Friday
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he...
Thursday
Hvy arm day
Dumbbell Hammer Curls
to 90kg/198lbs per x 8 reps (harder than usual)
s/s
Skull Crushers
to 91.5kg/201.5lbs x 5 reps
Standing BB Wrist Curls - Extensors
82.5kg/181.5lbs x 6 reps
Tuesday
Seated BB Press
Went heavier by mistake
to 127.5kg/281lbs+ x 4 hard reps
Rear Delt Machine
to stack+1.25kg x 6 + 2 reps when the 1.25kg fell off lol
Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 reps