Tuesday
Gareth F came this time lol. So he did legs
Press
to 140kg/308lbs x 1 reps (matching my old PB)
Rear Delt Machine
to stack +gym pin and 2.5kg/127.5kg/281lbs
Saxon Bar Work
to 105kg/231lbs x 3 x 3 reps (last set a little loose)
Monday
Hatfield Squat
120kg x 8, 230kg x 6 and then 380kg/836lbs x 4. That's a weight/rep PB/PR
Leg Press
255kg x 8, 455kg x 8 and 675kg/1485lbs x 8
Lying Leg Curls
8p x 8 and 16p x 7
Leg Extensions
2 x stack x 21