Tuesday
Seated BB Press
to 135kg/297lbs x 2 (rep/weight PB)
Rear Delt Machine
to stack + 5kg (forgot gym pin) x 7 reps
Saxon Bar Work
to 106.25kg/233.5lbs x 4 x 1
Couldn't do 2 reps
Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8
Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9
Lying Leg Curls
8p x 8 and 17p x 4 r/p
s/s
Leg Extension
stack x 2 x 22 (needed to be 23)
Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s...
Thursday
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls...
Tuesday
Seated Press
to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2)
Rear Delt Machine
to the stack + 3.75kg/282lbs x 6
Saxon Bar Work
to 106.25kg/233.5lbs x 3 (of 4) x 1