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This up is for Sunday August 17 2025 @domestic-supply.com Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders...

If i can build half of what you currently have id win so many shows, i definitely look up to you and the physique you built brother and i always appreciate the support and advice you give me, still being fairly fresh in my gear jounery and trying to hit the stage, i appreciate all the kind...

Friday August 15 2025 @domestic-supply.com Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my...

Very nice 💪

Wednesday August 13 2025 @domestic-supply.com This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit...

didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come 💪 💪

Tuesday August 5 2025 @domestic-supply.com I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the...

Around 255-260 possibly coach saw how i was growing with the cycle so he turned it into a bulk.

Monday August 4 2025 @domestic-supply.com It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout. I went higher in reps today overall and did made improvements across the board today, very...

Monday August 4 2025 @domestic-supply.com I will start this update off with a few things. current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees. 300 Test E a week 100 Mast E a week 2IU HGH ( new addition ) 10mg Winstrol...

If i painted you green in MS paint we have the new hulk 💪

Sunday July 27 2025 @domestic-supply.com I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im...

Tuesday July 22 2025 @domestic-supply.com I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail. Overall butter smooth injection no pip no pain no blood easy in...

Saturday July 19 2025 @domestic-supply.com I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will...

Friday July 18 2025 @domestic-supply.com Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel...

Tuesday July 15 2025 @domestic-supply.com So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said. Coaches words we push it hard and keep growing all the...

Italian genetics brother 😆

July 14 2025 I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am. I was shocked at the results this cycle has gone even better than i originally thought with my last update! Also i haven't used...

Even my bp is excellent on 1g of gear ive been lucky so far.

I do ok some days lol