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Thanks man. It's hard to get the motivation to type it out after a long day but it's a great accountability measure

I do take a fish oil pill everyday but idk if that counts too. I'll try to work some into the calories. Hard to balance 😅 you just eat them plain? Any of the seasoned ones have hella sugar I assume

Calories and training are a little lighter this week. Cardio has been increased quite a bit also Cut day 40 (Wednesday): -Diet: 2,401 calories | 210 G protein | 195 G Carbs | 68 G fats Breakfast: 6 eggs, protein oatmeal, homemade Protein bar my wife made Lunch: chicken burrito bowl...

Thanks man, and bet!. I need to post an update here. Just really fkn tired rn works been alot especially with the extra heat 😅

This week's calories and lifting have been made extra light on purpose, along with the increase in cardio Cut day 39 (tuesday): -Weight: 205.1 -Diet: 2,303 | 204 G protein | 192 G Carbs | 62 G fats Breakfast: Protein oatmeal, 6 eggs Lunch: chicken burrito bowl Dinner: turkey...

I forgot to add I do 15 min of cardio each morning. Monday at the gym I also did 45 minutes if cardio because I got off work early, rare opportunity so I took the cardio blessing

Cut day 38 (monday): -Diet: 2,373 calories | 215 G protein | 204 G Carbs | 58 G fats Breakfast: Protein oatmeal, 6 eggs, banana Lunch: chicken burrito bowl Dinner: Protein shake, turkey Veggie soup Snack: oikos triple zero yogurt -Training: (this week is lighter on purpose...

I hadn't either before this weekend. Not even gonna lie though it was fuckin fire, so worth it frfr

This logs been going for over a month. 1 day I have a pleasure food and my diet needs to improve? What's the point of every other update on here that had good food

It's in my good shoulder so not super worried. Just some pain when fully stretched at the bottom of a press or sowmthing. Doing a deload/ easy week to end the current training cycle I'm doing and to prevent big injury

I just hurt my shoulder with them or something I did sunday 🤦‍♂️ so now I'll be going light..ish for a week

Cut day 37 (sunday): -Diet: 2,580 calories | 204G protein | 208G Carbs | 73G fats | Breakfast: 2 egg sandwiches. Each has 2 eggs, 2 pieces of bacon, 1 piece of cracked wheat sourdough bread After workout: Protein shake Lunch: 2 turkey burgers w/ pepperjack cheese and onions Dinner...

Oh yah I only took videos so far but I'll hit a pic of it tonight. They love it, but it's a little big so now I need to buy another 😅

somewhat. Most of it rest. Might get bored though and go lift 😅

I appreciate that. I got my son a 4 wheeler yesterday so I skipped gym to get it running for him

Thank you!

They do fuck me up. What enzymes help?

Cut day 34: -Diet: 2,500 Cal | 221 Protein | 204 Carb | 74 G fats Breakfast: Protein oatmeal, 7 whole eggs, protein shake, apple Lunch: turkey stir fry with brown rice Dinner: turkey bean soup, protein shake Snacks: oikos triple zero yogurt -Training: Morning cardio 15 min, night...

Cut day 33: -Diet: 2,702 calories | 247 G protein | 231 G Carbs | 70 G fats Breakfast: Protein oatmeal, protein shake, 3 eggs (all I had left this day), banana, oikos triple zero yogurt Lunch: Turkey brown rice Veggie stir fry, strawberries Dinner: turkey Quinoa soup, protein shake...

Washington State, US