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About my diet, I eat 5 meals a day, my goal is not be bigger since that is not a good idea at my age...maybe gain 10 pounds shredded... today one of those 5 has carbs the rest 4 without carbs, my post workout meal was my breakfast, 5 pancakes and 5 whole eggs, when put carbs drops the proteins...

I have not shown yet but my main work is on legs...I have not had a great legs but I will change that, does not matter age, we can do it.

Thanks Bros I started a log journal for you all...

Hi Friends, I did pull day this morning, I love training first thing in the morning (5.30 am) on an empty stomach after a very good hydration (2 liters of water), 3 cups of coffee infused with stevia and cinnamon.. back and biceps, generally I train biceps in the afternoon but I did it today in...

I have 1 year on TRT (53 y/o) just Pharma grade Test Enanthate (PRIMOTESTON BAYER 250MG/AMP) 125mg every 5 to 7 days, no antistrogen, no HGH yet, lost 22 lbs kept muscle About training, nothing complicated Bro, just push day - quads & calves day, day off (abs), Pull day - Hams & calves day...

yes, thank God

I have almost 1 year on TRT (53 y/o) just Pharma grade Test Enanthate 125mg every 5 to 7 days, no antistrogen, no HGH yet, lost 22 lbs and got some muscle... I think what happened to my hair is partly due to the niacin supplement, I take it during training and a few minutes later (mainly leg...

IMO Anadrol is not a good idea after 50's won't make any important improving... if you want to make a significative improve just change your diet... just TRT or HRT

I'm 53 y/o and I have been on TRT for 1 year and I dont think anadrol bring me some benefit at my age.. just Pharma grade Test Enanthate (PRIMOTESTON BAYER 250mg/amp) 125mg every 5 to 7 days, no antistrogen, no HGH yet, lost 22 lbs kept muscle, I'm 6 feet 213 pounds now, my goal 220 leaner I...

good job