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I love real human pharma like testosterona amps

Also I will take my 0.5 ml dosage of Primoteston Bayer

Today I only have carbs in one meal of five.. that was my breakfast 6 eggs with 14 oz oatmeal pancakes.. that was my post workout meal, then I'm making four 12 oz meals of chicken or steak with green vegetables each ..

Shoulder and triceps three giant sets for shoulder lateral raises with pulley, dumbbells press seated and upright row... I do two drop sets for each exercise in every giant set. 12 to 20 reps...for each one... Triceps, french press followed by close grip bench press, follwed by high pulley...

PUSH Day... Early in the morning after a good hydration I do chest training, very simple routine After some warm up I do three giant sets, Weighted dips for 12 to 15 reps followed by more unweighted dips. Pec dec 15 to 20 reps and bench press for 10 to 15 reps. I've included some traps work...

when you are losing weight your legs get small no matter what you do if you weren't a good size before the diet they will get smaller i just make sure they look decent... check out my routine on my log Any advice is welcome... exactly 1 year apart

Yes Bro

Thanks Bro

Thanks Bro

3 sets 30 per set

I use 1 dose two times that day when carbs are the higher...

It is very difficult to increase the size legs when you are losing weight, that is why my goal for the moment is that they look worked, there is still a long way to go but in a year you can see the work.. My quads rutine After 10 minutes on elliptical cardio.. I start a mobility routine that...

OK Bro's I use insulin only the first day high in carbohydrates, in order to quickly get out of the catabolic state, also as a support so that my organs do not have so much stress in the production of insulin that day, insulin is the most powerful hormone that exists and the most anabolic, its...

I will... in order to gain a solid 5 pounds, thanks

For Primoteston check up this vid

About my diet, the first day of high carbs consists of 5 meals, all high carbs and moderate protein... 4 ounces of protein 10 ounces of carbs, this day I don't limit any carbs especially post training... post training just before breakfast I will take 4 IU insulin Humulin R, sometimes I eat a...

I believe that carbohydrate cycling is something very individual, I mean, it must be designed according to your metabolism. Mine is one of those who gain weight quickly, so how does this work for me? Well, while I lose 5 to 7 pounds, for example, while I'm lowering carbs, at the moment I start...

CERO CARBS DAY:rolleyes:

Today is my rest day but I do abds work and maybe 30 min stationay bike... also 1 hour of a mobility routine.. I'll post it later

Thanks Bro, I am very sensitive to insulin at the moment, my weight drops a lot as I cut carbs then when I add carbs I do a little insulin protocol to help my assimilation and anabolism but I will post that tomorrow in my high carb day...