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I will this next month... but in the last one was in january and everything was normal...

Today is pull day so I did back training this morning.. Back is my strong body part and my favorite to training. This is short but very intensive session. 3 giant sets as follow.. After warm up.. 1.- weighted (45 pounds plate) wide grips pull ups 15 reps, 2.- wide grips without weights 15...

Today I did quads at my favorite gym 5:45 am on an empty stomach, right after a really good hydration... 10 min cardio, 30 min mobility routine and rock & roll.. 3 giant sets as follows 1.- Legs extension 30reps (10 holding 2 sec on top, 10 normal and 10 holding again) 2.- Hack squats 21 reps (7...

Me too, in fact, I am very strict with my meals and I have to be if I want to keep my skin thin so 99% of my meals are real food, That meal has a purpose so it's not just for pleasure..

Hi Steve, That's what happens when you're insulin resistant but I'm very sensitive to insulin, just 4 IU feels a lot and when I take "healthy carbs" my body weight goes down even more... I need calories and carbs... that's why I do that.. also as a suport to my pancreas and liver.

Hi Bro, Just Primoteston 250mg/amp (Test Enanthate) 125mg every 5 to 6 days, at my age is not a good idea make cycles, maybe a blasting for few weeks once a year but I have not made it yet.

Bro, I come depleted

My goal with that meal is to overcompensate (I come depleted) for my need for glycogen. I won't get fat as it will all go to my muscles and liver... after that my next meal will be high protein and I still have insulin in my bloodstream but this time my body will take amino acids better because...

absolutely zero

Thanks

Yes Bros, Cake, a big chocolate one... in my first high carb meal and it's post training... I come in a very catabolic, depleted state and that ensures me to get out of that state, also, my pancreas will not have a heavy job to produce too much insulin, so I replenish my glycogen in the muscle...

Thank you Bro

5 starts my friend Strength LIBIDO Good Mood CERO PIP and trust of human grade...

Hi Bro, yes, I pushed up the protein a little... almost 80% of my training is giant series and that works the cardiovascular system a lot, I also found that the best thing for me is to do cardio when I'm gaining weight because if I'm losing weight cardio burns lean muscle too and I'm just doing...

absolutely zero Bro and since I take a small dosage I do use insulin syringe for IM injection and that makes everything more comfortable..

This morning after high carbs day (216 Lbs) https://photos.app.goo.gl/zc75NXLRrWWSNciBA

You could get to 1-3 grams of testosterone per week, but you won't get huge if you don't eat and train for it...same with TRT, you won't get as big as an open class bodybuilder, but if you eat and train for sure you will get jacked

I feel great, my strength, libido and mood skyrocket.... I have switched to another test enanthate and it feel the difference... Bayer is the best

Price?

Today I train hams and glutes, , I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift...