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my diet plan is the same just stricter as i dont want to add extra body fat so no more cakes pancakes during this period also insulin protocols discontinued results more shredded condition but my main goal is to improve my legs. so I don't want to add more forwardness to my upper body and make...

thanks bros

Yes Bro, I'm keeping my diet going and doing warm up to my quads, also I have this Deca, just 1 ml per week for 5 weeks

a strained cruciate ligament... just I need rest a couple of weeks

However, it was nothing serious, nothing broke... I just have to wait to recover and return to an adequate level of intensity that produces results, I will including some Deca to my TRT in order to help heal quickly, I have access to human grade Deca 200mg/ml

We will always have obstacles when we believe that we are about to reach a goal, something happens that makes you go back and takes you away from the goal, in my last training of hamstrings and glutes, I wanted to start doing free squats and although I made a warm-up long and exhaustive in the...

5 meals a day and those meals were not prepared by yselfe so I tried to eat the most clean possible, the most of them were 1 chicken breast with potato puree or rice Thanks to all of you brothers for your kind words.

the best without hesitate

Bro that pic was taken this morning

I did hams, glutes and calves today, warm up 10 mins stairs machine and movility routine 1.-3 Supersets Seated legs curl machine (20 reps) with V squat machine wide feet stance (strict form) until failure 6 plates by side 2.-3 Supersets Standing leg curl alternating 3 sets per leg followed by...

Hey Bros I was out of the town for few days and I was not able to follow my diet plan (many carbs) however I was able to train, I have gained 5 pounds more..but I think I look better I'm going to switch to Testosterona 250mg (Sust) this week

I will Bros

Quad Day As always in empy stomach 5:45 am 10 minutes cardio on bike .. I start a mobility routine that take me 45 mins.. my hip mobility, dorsiflexion ankle and knees.. 3 sets Legs extension 30 reps per set (10 holding 2 seconds on top, 10 normal and 10 more holding on top) killer start with...

me too Bro but the bad side is that this has PIP, always real sust has it.

Today is zero carbs day this is one of my meals Also I'm thinking to switch to Testosterone blend since I have 1 year on test enanthate.. Only I trust in human grade

yes, remember my insulin use is 4 IU every 5 to 6 one or two dosege

yes, remember my insulin use is 4 IU every 5 to 6 one or two dosege

After my next blood work I will consider My fasting blood sugar level was 82 mg/dL I also have a glucometer and fasting when I am at zero carbohydrates I have reached 75

Remember I'm an old ass man... but I try to feel real, intense pain. In the hack squats 7 plates 45 pounds total (3 in one side and 4 in the another) in the squats in the smith machine 3 plates each side at the end of workout I feel it like a ton...lol

First off I'm not a doctor or professional so I don't recommend my plan to anybody without the supervision of any of them... I try to avoid abuse of any substance so I try to find the smallest dosage works... my main goal with insulin dose is it anabolic power.. Symptoms of insulin resistance...