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Meal #4 was a protein/oat shake. Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my toast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again. :)

Post workout was 2ius HGH and a half hour later was a protein/oat shake. 90 minutes later was my first food meal of egg whites and rice with salsa. 👇

LEG DAY: Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back...

FLASH LABS END OF SUMMER SALE 15% OFF (not valid on HGH) SALE GOOD THRU END OF AUGUST (midnight) www.c.flashgear.to

Meal #’s 5 & 7 are protein/oat shakes. This was meal #6 👇 10 egg whites with salsa and 2 cups of basmati rice.

Hi! My name is JJ. I’ve been using FLASH LABS AAS solely since meeting Flash a decade ago. This is my recorded journey to 4% body fat. I started this log exactly two weeks ago on my other forums. I’ll now post the intro from two weeks ago, then just continue the log as of today: 08/13/2022: I...

FLASH LABS END OF SUMMER SALE 15% OFF (not valid on HGH) SALE GOOD THRU END OF AUGUST (midnight) www.c.flashgear.to

One of my best friends lived in Portugal! He loved it! He sent me this picture of a festival there.

FLASH LABS END OF SUMMER SALE 15% OFF (not valid on HGH) SALE GOOD THRU END OF AUGUST (midnight) www.c.flashgear.to

FLASHTROPIN HGH is the best HGH on the market! For fast results order some now!

Oh yeah! Flash is all I’ve used for years for AAS! I won’t ever look elsewhere. Everything is potent, clean, smooth as can be!

FLASH LABS TESTOSTERONE CYPIONATE: My friend just did bloodwork on the new batch of Flash Labs TESTOSTERONE CYPIONATE as a favor to me. He took 1/2cc on Monday, .3cc on Tuesday, and had his blood drawn on Wednesday. This test only goes to 1500 and he tested out of range. The FREE TESTOSTERONE...

Today is FREE SHIPPING FRIDAY! - Go to https://c.flashgear.to - all products and pricing are listed on the website - register as a new user - place your order on the website - payment info will be in your account - once payment is received it will say, “order complete” - once your pack is sent...

30% OFF your 1st order with FLASH ⚡️LABS! PROCESS TO GET THE 30% DISCOUNT: Once you are registered on the Flash website, https://c.flashgear.to/ , 1. Place your order. 2. Then, go to your dashboard. 3. Click on personal ticket area. 4. Fill out the ticket by saying you are a new...

FLASH LABS WILL BE HAVING NFL CONTESTS ALL SEASON LONG! 🏈

PRODUCT OF THE DAY: FLASH BLEND Guys, if you want that summer body with the most convenient injectable around, give the FLASH BLEND a try. It’s the perfect cutting stack in one vial: Each ml contains: - 100mg testosterone cypionate - 100mg trenbolone enanthate - 100mg masteron enanthate 1cc...

Bump for 30% OFF

30% OFF your 1st order with FLASH ⚡️LABS! PROCESS TO GET THE 30% DISCOUNT: Once you are registered on the Flash website, https://c.flashgear.to/ , 1. Place your order. 2. Then, go to your dashboard. 3. Click on personal ticket area. 4. Fill out the ticket by saying you are a new...

30% OFF your 1st order with FLASH ⚡️LABS! PROCESS TO GET THE 30% DISCOUNT: Once you are registered on the Flash website, https://c.flashgear.to/ , 1. Place your order. 2. Then, go to your dashboard. 3. Click on personal ticket area. 4. Fill out the ticket by saying you are a new customer at...