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MESSAGE FROM FLASH: If we don’t receive payment in 7 days your order will be deleted unless you reach out to me by making a support ticket on the Flash website. Thanks, Flash

BLOOD PRESSURE CHECK: 121/73 I’m shocked! My bp has been bad lately. Last night it was 153/97. I took orals this morning too which I thought would kick bp up. I’ll take it though.

This sale ends tomorrow! Don’t miss out on the two freebies of your choice! Put in the notes of your order which two free products you want.

30% OFF your 1st order with FLASH ⚡️LABS! NOT VALID WITH THE FREE SHIPPING FRIDAY DISCOUNT OR OTHER SALES OFFERS!!! PROCESS TO GET THE 30% DISCOUNT: Go to the Flash Labs website, https://c.flashgear.to/ , and register as a new customer. 1. Place your order. 2. Then, go to your...

Here’s my dinner. It’s 1/2Lb extra lean ground turkey breast 99/1, 2 slices of Dave’s 21 grain/seed toast, a slice of tomato, spicy mustard and regular mustard. My other food meal was 10 egg whites with salsa and 7 rice cakes(white cheddar cheese flavor). I also had 4 protein/oat shakes.

I just finished my 2nd cardio session of the day with 30 minutes on the bike.

09/07/2022: BACK and cardio: - 6 sets one arm barbell rows - 4 sets one arm band rows regular grip - 4 sets one arm band rows underhand grip - 4 sets narrow grip band pulldowns - 4 sets standing band rows supersetted with 4 sets seated band rows After back I took 3ius HGH then did 20 minutes...

I love this bike!!!

I just finished my second cardio session of the day. I did 40 minutes on the bike. I’m glad I lowered the nebivolol in half. I was able to get my heart rate up to 108. I’ll taper down for two weeks then stop. I see better definition today which is great! The nebivolol was causing bloat which...

09/06/2022: Two nights ago I decided to start tapering down my beta blocker (nebivolol) since it’s impossible to get my heart rate over 100 bpm during cardio. I cut the dose from 10mg to 5mg. I only started the nebivolol for anxiety relief from the tren. I dropped tren last week and the...

Don’t miss out on the 1st time Flash has ever let you guys choose your own two FREE products!

Dinner was 1/2Lb 99/1 extra lean ground turkey breast pressed into a patty on 2 slices of Dave’s 21 grain/seed toast, a tomato and mustard. I cut my nebivolol(3rd generation beta blocker)10mg blood pressure pill in half. Adding cardio has my blood pressure lower so I’ll see if 5mg is sufficient.

I’m a former Mr. California. My competing days are over. I love working out. and set goals to keep my motivation high. 👍

Flash said he chose clear labels so you can see that he double filters his oils. 👍

Great looking haul right there! 👍

I just did my 2nd cardio session of the day, another 30 minutes on the bike. My beta blocker blood pressure medicine is making it harder to drop new body fat. I can only get my heart rate up to the mid 90’s, 100 tops. But health comes first so I’m staying on the nebivolol at 10mg before bed...

DELTS/TRAPS: Lots of giant sets today: GIANT SET #1: upright barbell rows supersetted with band rear delt raises overhand grip supersetted with band face pulls supersetted with band rear delt raises hammer grip supersetted band lateral raises and band front raises alternating each with every...

FLASH LABS first ever CUSTOMER CHOICE SALE Spend $350, Get 2 FREE items of your CHOICE (not valid on HGH) Sale Ends September 9th (midnight) www.c.flashgear.to

Today I did BICEPS and TRICEPS: I did all supersets and giant sets. 1st Round: - 3 sets of band curls arms together and alternating arms supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns 2nd Round...