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Finishing off the week well. I can tell that I am working legs 3 days a week, I can feel it! Mood is good, no lethargy, no major mood swings. Strength is up as is stamina and sex drive. I have noticed a little bit of water retention and some pain in my right elbow and wrist. Could be some...

So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any...

So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any...

Without a doubt - 30 years this year that she has been taken care of me

I like the dhea. I actually started using it at my wife’s bequest. She is constantly researching vitamins, mi wraps and other shops. Most of the supplements and vitamins that I take are due to her research. She is in the process of revamping what I take for when I increase calories again. Right...

Nandrolone Phenylpropionate is an anabolic steroid that is very similar to the popular Nandrolone Decanoate compound. However, Nandrolone Phenylpropionate was the first Nandrolone compound ever commercially sold. Nandrolone Phenylpropionate hit the shelves in the 1950’s and was brought to the...

Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks. Saturday – Legs Smith Wide Stance-toes direction of knees 230@10,10,10 Barbell Squat – 230 @10,10,10 Hack Squat w/Smith...

Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks. Saturday – Legs Smith Wide Stance-toes direction of knees 230@10,10,10 Barbell Squat – 230 @10,10,10 Hack Squat w/Smith...

Thank you all

Thanks for the intro OTG85. I’m humbled that UncleZ, Vision and yourself have given me this opportunity. I look forward to sharing my experiences as well as my knowledge base with you everyone. As OTG85 said, if you have any questions please reach out to us. We are here to assist you on your...

Friday - Biceps, Triceps, Forearms Bicep’s Dumbbell Hammer-slow eccentric 35@12,10,8,8 Rope Hammer-hold peak every rep 90@12,10,8,8 Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8 Dumbbell Hammer seated hold peak 30@12,10,8,8 Zotman Curl 25@12,10,8,8 EZ bar...

Friday - Biceps, Triceps, Forearms Bicep’s Dumbbell Hammer-slow eccentric 35@12,10,8,8 Rope Hammer-hold peak every rep 90@12,10,8,8 Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8 Dumbbell Hammer seated hold peak 30@12,10,8,8 Zotman Curl 25@12,10,8,8 EZ bar...

I said to my self today! Self!! Your calves are almost as wide as your quads and that is really messed up!!! SO I have decides that I am going to work on my quads 3 days a week for the next six weeks to see if I can get some more sized on them. My leg workout has been running like this...

So I have been holding on to a packet of Winstrol that I picked up from Uncle Z for use a t just the right time. I think that this is it. I have also ordered an additional pack so that I can add 50mg/day to my current "Push50 is going to push it again" cycle. This is where I am currently at:

I was considering changing up my workout routine and took it under advisement. I have decided that I am going to continue for the next 6 weeks with the current routine. If it isn’t broke, don’t fix it. Wednesday - Shoulders, Traps, Abs, Obliques Shoulder barbell press - 110@ 12,10,8,8 Lat...

I'm running the Meditrope Black Tops#104 right now and I must say, It is probably the best that I have had.

I know that this is kind of Fukd up but I posting a few days back to back. This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get...

Tuesday - Back, Biceps Barbell Rows – 150@12,10,8,8 Barbell Reverse Rows -150@12,10,8,8 Seated Good Mornings -5065@12,10,8,8 Reverse Dumbbell Rows – 35@12,10,8,8 Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip BIICEPS Dumbbell Hammer-slow eccentric...

Its not that 120 is all I can lift! But instead, What I choose to lift. My max bench is 315 but I have not pushed that in a couple years. I do push 225 on occasion just so that i know i can still put it up. But as I said, I choose to push a little lighter weights. The AAS that I use are not...

Friday - Biceps, Triceps, Forearms Bicep’s Dumbbell Hammer-slow eccentric 35@12,10,8,8 Rope Hammer-hold peak every rep 90@12,10,8,8 Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8 Dumbbell Hammer seated hold peak 30@12,10,8,8 Zotman Curl 25@12,10,8,8 EZ bar...