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ok homies got covid, ill train again when i can :(

Tonight's workout, shrugs pulled from ground cos no rack in my shed haha

Better so back to daily workouts 😁

Finally got a workout after being sick haha

Tonight's workout, still feel shit. Think I lost some muscle and put on some fat, weight still 78kg though

Been feeling off last couple of days, tried to get in a workout just now. Pulling warmups with 120kg, did a triple and got super lightheaded and heart rate was 140. Should I take the rest of the week off?

I gotta stay here and get jacked haha nah I have to keep the business running till Christmas so I might join her then

Mate in Australia just means friends haha, she's a girl I'm seeing though 😂

You cutie mobster

Sorry about lack of updates guys, took a few days off to spend time with a mate before she went on holiday haha. She roped me into get my nails done with her haha

Tonight's workout

Yeah I tried posting deadlift video that's 4mb said too big. Has to be 1mb max :(

Too much hassle haha

I've tried uploading videos on here but it has to be 1mb maximum :(

last time i tried this i thought i tore my lats and calves doing pullups haha

Tonights workout larsen press 60kg x 15 100 x 10 100 x 8 100 x 6 100 x 5 100 x5 100 x5 100 x 5 100 x4 60 x 8 60 x 8 pullups 15 12 10 10 8 single arm cable rows 32kg x 10 38 x10 45 x 10 52 x 10 59 x 8 66 x 6 crunch machine 45 kg x 5 40 x8 35 x 10 30 x 12 25 x 15 20 x 20

I'm thinking of wearing a 10kg vest haha

Tonight's workout Larsen press 60kg X 15 100 X 8 120 X 2 120 X 1 100 X 5 100 X 5 100 X 3 80 X 6 80 X 6 60 X 12 Pull-ups 16 12 10 6 6 Bicep curl machine 50 X 6 45 X 6 40 X 8 35 X 8 30 X 10 25 X 10

It won't let me post video but here was my 180 back down set 😂

Todays workout squat 60 x 12 100 x 5 120 x 2 120 10 singles 100 3 triples deadlift 120 x 5 160 x 3 180 x 1 200 x 1 180 8 singles 160 x 2 overhead press 60 x 5 80 10 singles 60 x 5 lateral raise machine 41kg x 12 45 x 12 54.5 x 5 63.5 x 5 72.5 x 5 41 x12