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Yep that's the goal boss, sub 15% bodyfat by June is the goal! 😁

a bit puffy cos family gathering so i ate a lot haha

yeah i was pretty destroyed by deadlifts etc haha

Tonights workout deadlifts 120kg x 5 140 x 3 160 x 2 180 x 1 190 x 1 180 8 singles 160 4 doubles pullups 16 12 10 cable rows 52kg x 12 59 x 10 66 x 8 73 x 6 hammer curls 17.5 kg 3 sets of 10

Pm workout overhead press 60kg x 3 80 kg 10 singles 60x 4 60 x 5 60 x 3 60 x3 pullups 16 12 10 5 6 hammer curls 15 kg x 15 17.5 x 12 20 x 8 20 x 8 17.5 x 10 weighted crunch machine 40 kg x 12 40 x 10 35 x 12 35 x 10

Todays afternoon workout deadlift 120kg x 5 140 kg x 3 160 x 2 180 x 1 185 6 singles 160 x 2 crunches 60 50 35

i think some of it is loose skin too :(

morning workout larsen press 60kg x 15 100 x 8 120 x 2 130 x1 140 x 1 120 4 sets of 2 100 3 sets of 6 seated cable row 52kg x 15 59 kg x 12 66 x 10 73 x 6 hammer curls 15kg x 15 17.5 x 10 20 x 8 15 x 12

Tonight's workout Squats 60kg X 10 100 X 3 110 X 2 115 X2 120 2 singles 100 5 sets of 3 Seated leg curl 54 kg 4 sets of 8 Leg extension 96 kg 4 sets of 8 Seated crunch machine 40kg X 80 35 X 10 30 kg 3 sets of 8

Yes sir all kilos

Pic update on sunday guys! I always have a massive lift day sunday with my little cousin

Tonight's workout Larsen press 60kg X 15 100 kg X 10 100 X 8 100 X 8 100 5 sets of 5 Guillotine press 60 kg 3 sets of 10 Seated cable row 52kg X 10 59 X 10 65 X 8 73 3 sets of 6 Single arm cable curl 18 kg X 10 23 3 sets of 8 18 X 12

Tonight's workout Deadlift 120kg X 5 140 X3 160 X 2 180 10 singles Shrug but pulled from floor first cos in my shed no rack 160 X 15 160 3 sets 12 Barbell row 70 5 sets 12 Crunches 50 40 30 25

I switch between front and back squats. I love doing Olympic stuff so I really love front squats hehe

I do a lot of bodyweight lunges on light days haha.

Ok guys I'll go back to daily updates haha. Diet has been more carb heavy lately. Start the day with 4 pieces of French toast made with half cup milk, 5 eggs, and 1 scoop protein. And I'll eat the french toast with a 125 gram steak. Lunch is 250 grams steak and 1 cup rice and dinner is the same.

yeah i stopped posting my daily workouts, didnt want to bore everyone haha

Tonight's workout Overhead press 60kg X 5 80kg X1 80kg X 2 85kg 4 singles 60kg 5 sets of 5 Shrugs 140 kg X 10 160 X 10 180 5 sets of 5 160 X 10 140 X 12 Pull-ups 12 10 8 Seated cable row 52kg 5 sets 10 Hammer curl 12.5kg X 15 15 X 10 17.5 3 sets of 8

Yeah core issues and I got 3 slipped discs from deadlifts 2016

tonights workout squats highbar with oly shoes 60kg x 10 100 x 5 110 8 sets of 3 pullups 16 8 6 crunch machine 40kg x 10 35 x 10 30kg 4 sets of 10