Search results

Cut day 32 (tuesday): -Diet: 2,607 calories | 224 G protein | 228 G Carbs | 75 G fats Breakfast: banana, protein oatmeal, 7 eggs, protein shake Lunch: Turkey, spinach, brown rice stir fry Dinner: turkey bean soup, protein shake Snacks: oikos yogurt, cantaloupe -Training: Cardio in morning...

Camping was great, I usually don't have my phone at all while camping but I tried to get a couple pics this time. Hella big hikes, loads of fun. Cut day 31 (monday): -Diet: 2,455 Cal | 213 G protein | 226 G Carbs | 57 G fats Breakfast: Protein oatmeal, grapes, 6 eggs Lunch: ground...

Busy is all. I have less than 1 hour home before bed at night and alot to do

Cut day 21: -Diet: 2,265 cal | 237 G protein | 168 G Carbs | 62 G fats ____________________________________________ Cut day 22: -Diet: 2,448 cal | 270 G protein | 157 G Carbs | 73 G fats -Training: Badass back/ chest day ____________________________________________ Cut day 23: -Diet...

@BigJackson you were right. I've been upping the reps and I like it alot better than the slow reps shit and it feels like it's doing alot more 🤣🤣😅

My day has been rough. Long ass day with alot of stress. Some days I just don't love my job. Anyways I have some body comp updates to share. I'm very happy with these results so far. Losing fat, gaining muscle, and improving hydration (I'm assuming that's where the body water increase is from).

I didn't consider that. You're probably right

Some of the meal preps before this had red meat. This week we went lean and protein packed

Yes that is what a snack is. Plus I list all of the snacks I eat in the day as "snack" so really no, they're small snacks throughout the day

They will be lower next week. I might not go as low as 100 grams though. My body is pretty sensitive to low Carbs, I get tired and weak, and sleep turns to shit

Cut day 20: Diet: 2,647 calories | 255 G Protein | 222 G Carbs | 70 G fats -Breakfast: banana, kodiak protein oatmeal, 4 eggs -Lunch: apple, turkey stuffed pepper casserole -Dinner: pulled teriyaki chicken, protein shake -snakes: protein shake, oikos triple zero yogurt Training: -Preacher...

Also, feel good. hard long work day, but training felt great.

Cut day 19: Diet: 2,672 calories | 251 G protein | 209 G Carbs | 82 G fats -Breakfast: kodiak protein oatmeal, banana, 5 eggs -Lunch: Bell pepper casserole and 1 cup strawberries -Snacks: Protein shake, balanced breaks -Dinner: pulled teriyaki chicken Training: -Machine high row: 50 lbs...

Oh man if you saw my workouts you might change your mind. My reps are slow as fuck, extremely meticulous, and full ROM. You ever see Eric Janicki? I try hard to do training similar to him, I can probably never get to his level but I try

Day 18: Diet: 2,595 calories | 261 G protein | 198 G Carbs | 74 G fats | -Breakfast: 5 eggs , kodiak protein oatmeal, banana -Lunch: bell pepper casserole -Dinner: pulled chicken teriyaki -Snacks: Protein shake, oikos yogurt Training: - 5 min jog -Machine tricep pushdown | 135 lbs @ 11 reps...

Aight ill find somethin!

Day 17: Diet: 2,476 calories | 235G protein | 198G Carbs | 71G fats | (I will be swapping the dinner to the pulled chicken and lunch to the stuffed pepper casserole after today) -Breakfast: Protein oatmeal, 1/2 cup red grapes, 5 hardboiled eggs -Lunch: pulled chicken teriyaki with brown rice...

Hey I get roughly 14k steps with work. Should I still be hitting cardio after workout or do a cardio day on the weekend? Just worried cardio might hurt "gains"

I hate water fr. If you have a supplement you like to use for the electrolytes plz link it or lmk what it is

Hydrating enough is hard as fuck. That's an area I'm always falling short, my wife always tells What do you mean by electrolytes? Like a supplement or just keeping like sodium and potassium levels up