Approved Log Bodybuilding contest Prep Log with US Pharmacies

1/25 Sunday

Missed one of my cardio sessions earlier in the week. So i woke up early and got it in today.
Nothing to report today other than clen makes me very hungry… very hungry.

Cardio: 35 min incline walk.

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

ballin2504 said:

@Neuro great training man. The supp list is a great list. Have you thought about consolidating to n2guard

Click to expand...

haha i dont want to step on any toes, i know that particular supplement is a crowd favorite. so all i will say is at this time i have no intention of switching to n2guard.

1/26 Monday

Check in today: 235. Bumping to 2mg of reta shut my gut downnn. I havent had a good poop in like 3 days or so. Check in photos definitely look tighter but im guessing weight isnt moving because of being backed up. Added some stool softener and dropping reta down to 1.5 to let my body adjust.

New Macros:
High day 500 C, 250 P, 80 F Total Cal: 3720
Med Day 375 C, 250 P, 80 F Total Cal: 3220
Low Day 270 C, 240 P, 60 F Total Cal: 2580

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
1.5 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Macro:
Med Day 375 C, 250 P, 80 F Total Cal: 3220

1/27 Tuesday
Feeling a little weak today, not sure if its because of the sharp decrease in carbs or just being tired after working this weekend… either way back to work tonight for an extra. Rocking and rolling with USP gear. Will probably pull some hormonal labs here soon to checkl levels and make sure were starting this prep off right. Thankfully good labs makes it cheap and i think ive got a frew 20%’s stacked up from referrals. l

High day 500 C, 250 P, 80 F Total Cal: 3720

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
1.5 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

1/28 Wednesday

Im already fucking starving and we’re not even that deep lolol im in trouble. Im dropping the EQ and upping the Primo. Will let the EQ clear out for a couple weeks and then crank up primo and probably add mast. Will double check with coach before any major changes. Also thinking about trying 10 iu a day again but i will be too sad if i outgrow another jordan collection LOL

Show Date: May 2

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmi
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training: Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk


FRESH TD FROM TEAM USP!!! I can’t imagine a better sponsor to work with. The team. Owner. Management. Leadership. All of it. I feel immense gratitude to be part of Team USP. @US-pharmacies

1/29 Thursday

The scale doesnt seem to be moving well even after getting the bowels moving again, but I can easily see that I am tighter. So we will keep the hammer down over the weekend and hope coach doesnt drop too much food again this week. If he does I will definitely have to go back to wearing a continuous glucose monitor.

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Macro:
Medium Days: 410 C, 250 P, 80 F 3360 cals

1/30 Friday

Trying to stay off the scale and go by look, but not really seeing too much weight move on the actual scale and its messing with my head. BUT we still have plenty of time and Im not sweating it. Im enjoying the process. But i hope i dont have to take another food decrease haha

Show Date: May 2

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
LEGZ

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
35 Min Incline walk

High Day Macros

1/31 Saturday

Cardio Make up day. Fridays are just a weird day and it's hard to fit everything in. So I'm doing cardio on Saturday, which is a low day. I'm gonna be starving tonight at work… such is the path we walk.

Will probably try and pull a hormone panel in the weeks to come… but i just made changes with dropping EQ so will let everything level out first. Just wanna see where I stand before we really turn up the heat.

Show Date: May 2

Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase