Approved Log Bodybuilding contest Prep Log with US Pharmacies

Neuro · Dec 26, 2025

12/26

I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway.

Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding.

Finishing cooking/Meal prepping for my work week (fri-sun) and then it will be time to take a nap and then go to work.

Gear:
350 test e weekly.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

Training:
Friday-Hams/Glutes/Quads/Back

Single Leg Kneeling leg curl: 3x12-15, 1 Drop
Barbell Deficit RDL: 3x12-15, 1 black off
Hip Thrust Machine:3x10-12
Adductor/abductor SS: 4x20

SL Leg extension:3x12-15, 2 RP
SL leg Press: 3x12-15, 1 back off

Incline Machine press:3x12-15, 1 RP
Pec Dec Fly:3x12-15, 1 drop
Flat machine press: 3x12-15

Cardio:20 min incline walk

Neuro · Dec 26, 2025

ROIDDERS said:
Lady looks fantastic in this picture, sorry for the late post. You both look amazing. Congratulations, that's really cool that you have something you can share together. @Neuro

THanks bro! she absolutely been putting in the work! Super excited to see what her and her coach put together next year!

Neuro · Dec 26, 2025

ceo said:
@Neuro Bros, this is a hell of a workout session. Your training split is one that builds champions. I like that you're hitting it six times a week. That is a tough week of training, but you're training your body into an absolute beast.

Thanks bro! its been an absolutely brutal year training wise but in the best possible way!

ballin2504 · Dec 26, 2025

Neuro said:
NEURO Log and Prep Files Team USP

First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity.

Situation
Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be back on the grind with prep starting in January for My first show in May. Coach has food and gear pulled back for a few weeks to give things a little rest. Will pull labs after vacation before we push again.

Background
I’m 36, been using gear since my late 20’s. ICU Nurse, night shift weekends, so my sleep schedule is all over the place. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. I took about a year off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him for a year. I cut down hard right before we started together stopped the cut at 220lbs, in the last year we pushed up to 264,

And have come back down to 245 currently during this pull back.

View attachment 5717
View attachment 5719
Light blue is a year ago. Black trunks is current.

What am I taking?
Test 300mg a week until prep.

During prep:
750 test e
400 eq
400 primo
(Later will pull EQ, add mast then tren)

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Supps:
Sodium Butyrate
Taurine
Astragalus
High dose Fish oil
Ubiquinol
Pepzin
Magnesium Bisglycinate
Glycine
NAC
Vitamin C
L-lysine
(May have to update when I get back home and see the bottles instead of pill container)

Meds:
Nebivol
Telmisartan
Zetia

Training Split:
Sunday- OFF
Monday- Quads/Calves/Chest/Shoulder
Tuesday- Arms/Shoulders/Back
Wednesday- Quads/Calves/Hams/Glutes
Thursday- Chest/Shoulders/Calves
Friday-Hams/Glutes/Quads/Back
Saturday- Arms/Chest

Macros:
High Days
Totals: 600 C, 250 P, 80 F 4720 cals

Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

Low Days
Totals: 360 C, 240 P, 90 F 3930 cals

I’ll hit the ground running when I get back from vacation!

Happy to be here, and happy to be on Team USP.

@Neuro welcome to the board and great start to the log man. You have a really good physique. Can’t wait to see how far you push it. Let’s get it.

Neuro · Dec 26, 2025

ballin2504 said:
@Neuro welcome to the board and great start to the log man. You have a really good physique. Can’t wait to see how far you push it. Let’s get it.

Thanks bro!

Neuro · Dec 27, 2025

12/27

Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has been good even on 1 mg of reta. Plan is to keep food low a couple more weeks then we will see what coach says.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Saturday- Arms/Chest
SA cable Tricep Extension 3x12-15, 2 drop L arm, 1 drop R arm
OH cable extension: 3x12-15
Tricep pushdown: 4x15

Close Grip Bench:4x12-15
Cable Fly:4x12-15
DB incline Bench 4x12-15, 1 back off

SA cable Curl: 3x12-15, 1 rp
Pinwheel Curl 3x15
Cable EZ cur: 3x10

Weighted crunches 4x30

Cardio 20 min incline walk

Macros
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

ceo · Dec 27, 2025

Neuro said:
Thanks bro! its been an absolutely brutal year training wise but in the best possible way!

Bros, sorry about the brutal year. 2026 will be much better.

ROIDDERS · Dec 27, 2025

Neuro said:
THanks bro! she absolutely been putting in the work! Super excited to see what her and her coach put together next year!

It's always good to see that.

Neuro · Dec 29, 2025

12/29

Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in the gym. 2026 schedule is out and I'm looking at a show on May 2, that gives me plenty of time to get down to my weight cap with rushing things.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Training: Off plan today due to time
SA cable tricep extensions: L arm 4x12, 1 RP, R arm 2x12
Rope Tricep extensions: 4x12-15, 1 Drop
OH tricep extension : 4x12

Low incline DB press: 4x10-12, 1 back off
Close Grip Incline BB: 3x12
Cable FLy: 4x12-14, 2 RP

Cable Lateral Raise: 4x12-15
Seated DB Lateral Raise: 4x12
Seated DB Rear Delt: 4x15

Macros:
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

Neuro · Dec 31, 2025

12/30-12/31

Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family.

Tuesday: Off plan
Legz
Leg extensions:4x12-15, 2 Drop
Hack Squat:4x12-1-5, 1 Back off
Kneeling Leg Curl:4x12-15, 2 drop
Hip Thrust: 4x12-15,1 back off
SLDL:4x12
Abs: weighted Crunches

Cardio:20 min incline

Wednesday:Off Plan
Back
Narrow Grip Pull downs:4x12-15, 1 back off
SA cable Row:4x12-15, 1 RP
Chest supported row:4x12
Cable Curls EZ bar: 4x12-15, 2 drop
Pin Wheel curl: 4x12-15

Slept through my lab appt this morning… oh the joys of night shift sleep…

HAPPY NEW YEAR!

Neuro · Friday at 6:10 PM

1/01-1/02

1/1
Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back to normal in terms of schedule.. May 2 will be here quickly.

Legs: off plan and in the tiny apartment complex gym
Bulgarian Split Squats: 6x12-15, 2 back off
Lunges: 4x12-15
Barbell RDL: 6x12-15, 2 back off
Hip Thrusts: 5x12

Weighted Crunches: 4x30
Calf Raises Standing: 5x30
Incline Treadmill walk: 20 min

1/2
Back to work tonight, no extras this week, will be focusing on getting back into the normal rhythm of things. Will be pulling labs this week, NO SLEEPING THROUGH THEM.

Back: Off plan in the apartment gym
Neutral grip Pull downs: 4x12-15, 1 back off
SA Narrow Pull downs: 4x12-15, 1 RP
SA cable Row: 4x12-15, 1 back off
Chest Supported Row: 4x12-15

Seated Incline Curls: 4x12
Seated Hammer Curls:4x12
Pinwheel Curls: 4x12-14

Cardio: INcline treadmill walking

Neuro · Saturday at 6:56 PM

1/3

Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or done more in the last year…. HOWEVER, I can't go back. The best time to plant a tree was yesterday, the next best time is today. So we’re locked in and focused on the road ahead.

Gear:
350 test e weekly.

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

(i am dropping the TB, BPC, and GHK for now to see if I really need to stay on them or Im staying on them for my own mental comfort)

Meds:
Nebivol
Telmisartan
Zetia

Training:
SA tricep extensions: L 6x12-15, R 4x 12-15, 1 drop set.
SA OH tricep extension: L 6x12-15, R 4x12-15, 1 RP
Close Grip Bench: 4x12-15, 1 back off

Incline DB press: 4x12-15, 1 RP, 1 Back off
Cable Fly:6x12-15, 1 RP

Rear Delt Fly:4x12-15
Seated DB Lateral Raise:6x12-15, 1 drop
Shoulder Press Machine; 4x12-15

Cardio: 20min incline walk

Neuro · Saturday at 7:41 PM

I dont like to jump Vials when im in the Middle of one. So I finished the Test i was using, and switched to USP 3 days ago. wanted to give enough time to feel any PIP or soreness or swelling etc..

This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero difficulty pushing it in. overall a 10/10. I cant wait to get the ball rolling once labs are in and report back on their other products.

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Neuro · Monday at 11:13 PM

Monday 1/19

Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went!

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15

Seated Calf Raise: 4X30

Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop

Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Sleep the past week has been really really good, makes me wonder if the higher macros I was on for the last several months was really causing some inflammation or I should have been timing them differently.

Training has also felt amazing since the decrease, Pumps feel good, I feel strong.. Maybe that's because of the better sleep. OR MAYBE ITS JUST USP GEAR!!

Neuro · Tuesday at 7:56 PM

Tuesday 1/6

Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies I have on deck.

Gear:
350 test e weekly.(US Pharm)

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros Medium Day:
Totals: 460 C, 250 P, 80 F 4160 cals

Arms/Shoulders/Back
Narrow Grip Pulldowns: 4 x 12-15, 1x RP
Single Arm Cable row:4 x 12-15, 1x Backoff
Meadows Row: 4 x12-15

Single arm Preacher curl: 4 x12-15, 1x Backoff
Single arm Cable Curl: 4 x12-15, 1x Drop
Pinwheel Curl: 4x12

Single arm Cable Tricep extensions: 4x15, 1x drop + 2 extra working set and Drop set L arm
Rope Tricep extensions: 5 x12
OH Tricep Extension: 5 x12
V bar pushdowns:4 x12

Cable Lateral Raise: 4 x12-15, 1x Back off
Rear delt Cable Fly: 5 x12
Shoulder press Machine, PL: 4 x12-15, 1x Backoff
DB Lateral Raise:1 x drop set

20 min incline treadmill walk

Neuro · 2026-01-07T22:27:32-0500

1/7 Wednesday

Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice.

Gear:
350 test e weekly.(US Pharm) Hopefully going up SOON.

Peptides:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Wednesday- Quads/Calves/Hams/Glutes
SL Leg extensions: 5 x 12-15, DL Leg extension drop set x 1
Leg Press SL: 5x 12-15
Split Squats: 4x12-15

Calf Raise on LP: 4x30

Kneeling Leg Curls: 4x12-15, 1 drop
Seated Leg Curls: 4x12-15
KB RDL: 5x12-15

Hip Thrusts: 6x12

Cardio: 20 min incline walk.

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

No extra shifts this week has been nice, and being on a non holiday schedule where everything is closed is also nice. Hopefully bloods come back soon, Good labs ive been told is pretty quick so we shall see!

Neuro · 2026-01-07T23:37:51-0500

Approved Log Bodybuilding contest Prep Log with US Pharmacies

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