Recent content by widebodybullies

7/7 log total macros cal 3100 carb 400 protien 225 fat 60 quads/ arms/ delts leg ext 50 2x16 110 3x12 hack squat 90 1x14 180 1x8 270 1x8 360 1x10 180 1x12 cable curl ss push down curl 35 1x14 42.5 3x12 pushdown 35 4x14 preacher curl ss overhead ext...

6/28 total macros cal 2100 carb protein 240 fat 120 rest day 12,000 steps 600mg testosterone c 300mg mast p 6iu hgh 40mcg clen

6/27 total macros cal 2000 carb protein 250 fat 120 rest day 12,000 steps 600mg testosterone c 300mg mast p 6iu hgh 40mcg clen

6/26 total macros cal 3300 carb 450 protien 225 fat 60 hams/ lats/ chest RDL 180 2x6 260 1x6 360 1x6 450 1x8 single arm lat pulldown 70 3x12 chest supported row 100 2x12 130 2x10 peck deck 100 1x12 160 3x14 12,000 steps 600mg testosterone c 300mg mast p...

6/25 total macros cal 2900 carb 350 protein 225 fat 50 quads/delts/arms leg ext- 85 4x14 belt squat 180 1x8 270 1x8 360 1x8 450 1x10 270 1x14 dbell lateral raise 20 1x12 30 3x14 dbell shoulder press 70 1x8 90 1x8 100 1x12 cable curl ss pushdown curl- 30 1x12...

6/24 total macros cal 2000 carb protien 240 fat 120 rest day/ 12,000 steps 600mg testosterone 350mg mast prop 20mcg clen 20mg cialis

6/23 total macros cal 3200 carb 440 protien 225 fat 60 workout- hams/lats/chest prone leg curl 40 1x12 80 1x12 110 3x12 cable row 85 1x12 130 1x12 160 1x10 145 1x12 single arm lat pulldown 40 3x12 straight arm pulldown 50 3x10 peck deck 115 1x14 160 4x14...

6/22 BW 187 total macros cal 2900 carb 350 protein 225 fat 60 workout- quads/arms/delts leg ext 70 2x16 115 3x15 hack squat (starting resistance 105) 90 1x10 180 1x6 270 1x12 230 1x14 dbell lateral raise 20 2x16 30 3x14 cable curl ss pushdown curl 30 1x12 40 3x14...

6/21 total macros cal 2000 carb protien 240 fat 120 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta 20mg cialis

6/20 total macros cal 2000 carb protien 240 fat 120 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta 20mg cialis

6/19 total macros cal 3500 carb 500 protein 225 fat 60 workout- hams/ lats/ chest prone leg curl 80 1x14 100 3x12 RDL (belt squat machine) 90 1x12 270 2x12 single arm lat pulldown 40 1x8 50 3x12 cable row 130 1x8 160 2x10 130 1x12 peck deck 115 1x16 160 3x14...

6/18 total macros cal 2900 carb 350 protein 225 fat 50 workout- quads/ delts / arms belt squat 180 2x12 360 2x6 540 1x8 450 1x12 leg ext 100 2x10 130 3x12 dbell lateral raise 17.5 1x14 30 4x16 cable curl as pushdown curl 30 1x14 50 3x14 pushdown 50 1x14 70...

6/17 total macros cal 2000 carb protien 260 fat 90 rest day 12,000 steps 200mg testosterone c 4iu hgh 1.5mg reta my life is finally slowing down a little bit so i can spend a little more time on my logs. food has been cut a little since last check in, cardio has been bumped to...

6/16 total macros cal 3400 carb 500 protein 225 fat 60 workout- hams/lats/chest RDL 270 2x10 360 1x6 450 1x10 270 1x12 bent over row single arm 180 2x10 270 1x8 rev grip lat pulldown (singles) 50 1x10 60 3x12 straight arm pulldown 50 3x10 peck deck 115 2x12 220...

6/15 192lb total macros cal 2800 carb 360 protien 226 fat 60 quads/ delts/ arms leg ext 70 2x16 115 3x12 hack squat 90 2x14 180 1x8 270 1x10 180 1x12 dbell lateral raise 20 2x12 30 4x14 cable curl ss push down curl 35 1x12 40 3x14 pushdown 50 1x12 70 3x14...