sarmsmonster123's latest activity
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 464 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat... -
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 463 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 462 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x18 - 280Ib 3. Cable Upright Rows: 3x18 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 461 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 460 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 459 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with
Like.
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 458 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. Cable Upright Rows: 3x17 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 457 (CHEST): 1. Bench Press: 3x18 - 346Ib 2. Incline DB Fly: 3x22 - 111Ib 3. DB Fly: 3x22 - 106Ib 4. Seated Cable Fly: 3x17 -...
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Perfect form on the sith squat.
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 456 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x14 - 175Ib 3. Heel Elevated Sith Squat...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 455 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x18 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 454 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Thanks mate
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sarmsmonster123 reacted to Jayne Scott's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Great one @sarmsmonster123
