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sarmsmonster123's latest activity
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 390 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat...
Nov 16, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 389 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB...
Nov 13, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 388 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 -...
Nov 11, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 387 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 -...
Nov 10, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 386 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat...
Nov 9, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 385 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB...
Nov 6, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
Thanks Missy
Nov 6, 2025
sarmsmonster123
reacted to
Jayne Scott's post
in the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
with
Like
.
Nice one 👏
Nov 6, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 384 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 -...
Nov 4, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 383 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 -...
Nov 3, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 382 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat...
Nov 2, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 381 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB...
Oct 31, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
Thanks mate
Oct 31, 2025
sarmsmonster123
reacted to
Jayne Scott's post
in the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
with
Like
.
Great update @sarmsmonster123
Oct 31, 2025
sarmsmonster123
replied to the thread
Approved Log
My Dbol Warm-up Cycle and Training Log
.
DAY 380 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 -...
Oct 28, 2025
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