Wednesday March 12 2025
@domestic-supply.com
Wednesday was my first day back at the gym, i kept it at 1 set of 12 and 1 set of 10, typically i do 3 sets each movement, figured that would cut the volume down decently.
I will say surprisingly i felt extremely strong like i could lift the roof...
Monday march 10 2025
@domestic-supply.com
I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.
i apologize for my lack of activity and being around to help answer...
Saturday March 1 2025
@domestic-supply.com
So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.
This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes...
Friday February 21 2025
@domestic-supply.com
i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.
Coach upped my dose of test cyp from...