3/29/26 Sunday
@US-pharmacies
I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen...
3/25/26 Wednesday
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I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some...
3/24/26 Tuesday
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Height 5'11
Starting Weight 245 lbs
Current Weight 219.6 lbs
Weight loss 25.4 lbs
I had my doctor appointment good news i can start working upper body again.
Bad news he said i can either get the surgery and be down 3 months or i can sink or swim and deal with...
Friday 3/20/26
@US-pharmacies
I have awesome news i took weight this morning after waking up i am now at 219.6lbs. I have lost a total of 25.4lbs thus far.
My coach informed me the goal weight is 190lbs and i can see that in my mind and off in the distance, only a matter of time before we hit...
3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies
5'11
Current Weight 222.7
I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.
The only crappie thing about all...
Tuesday 3/10/26
@US-pharmacies
I would like to start out saying thank you kindly N2BM for sponsoring me yet again and sending me a bottle of N2Guard. I utilize 7 caps daily and it comes with so many different vitamins and helpful ingredients inside the bottle, definitely helps me preforming at...
Sunday 3/8/26
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I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.
I woke up this morning took my shirt off and was blown away at the...
Saturday 3/7/26
@US-pharmacies
Exciting news so far since reporting my weight being at 231.1 on 3/2/26 as of 3/7/26 i am down 5.9lbs already which is showing all my hard work and determination is already paying off big time.
The other exciting news is Stevesmi and Mobster invited me onto the...
Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies
Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily
I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on...