Friday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another...
Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at...
Thursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very...
Tuesday August 26 2025
@domestic-supply.com
I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs.
I maxed out the stack for 10 clean strong reps at...
This up is for Sunday August 17 2025
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders...
If i can build half of what you currently have id win so many shows, i definitely look up to you and the physique you built brother and i always appreciate the support and advice you give me, still being fairly fresh in my gear jounery and trying to hit the stage, i appreciate all the kind...
Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my...
Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit...
Tuesday August 5 2025
@domestic-supply.com
I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the...