Friday
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time...
Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8
Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump
Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes