Thursday
Heavy arm day
Hammer Dumbbell Curls
to 80kg/176lbs x 15 reps
Skull Crushers
to 71.5kg/157lbs x 15 reps
Standing Extensor/Reverse BB Wrist Curls
to 62.5kg/137.5lbs x 15 reps
Tuesday
No rush so sh*t got done
Seated Press
to 92.5kg/203.5lbs x 15 reps
Rear Delt Machine Work
to 98kg/216lbs x 12 reps
Saxon Bar Work
to 92.5kg/203.5lbs x 3 x 3 reps
Monday
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps
Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps
Lying Leg Curls
8p x 8 reps, 16p x 6 reps
Leg Extensions
3/4 stack x 22 reps, stack x 22 reps
Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for...