Tuesday
On the clock today so v little faffing about
Close Grip Bench Press
to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1
Pec Dec
1/2 stack x 20, stack/125kg/275lb x 20
Lat Pulldowns - Close Grip Mag Handle
12p x 20, 21p/stack/120kg/264lbs x 15
Iso Lateral Low Lever Row
60kg...
Monday
Seated Press
bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20)
Rear Delt Machine Work
to stack x 8 reps
Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 12
The real test now? Who gambles in 2027. If Walker walks into Columbus, the Arnold becomes a war zone. If he sits, the title chase turns into a feeding frenzy for everyone else to gain momentum. Either way, the era of safe champions is dead, this is a chaos cycle,
Truer than the previous statement