Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8
Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12
Lying Leg Curls
8p x 12, 12p x 12
Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)
Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1
Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to...
Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)
s/s
Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps
Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB