Recent content by Mobster

Tuesday Seated Press to 122.5kg/269.5lbs x 4 (H) Rear Delt Machine Work to stack (forgot gym pin) +6.25kg x 8 ((PB) Wrist Roller - Extensor 22.5kg/49.5lbs x 3 x 2 r/p

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What was the thinking behind the changes?

Monday Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after Hatfield Squats to 385kg/847lbs x 4 (pic to follow) Leg Press to 770kg/1694lbs x 7 Lying Leg Curls to 18p x 4 r/p reps s/s Leg Extensions to 180lbs x 6+1+1 r/p x 1 leg at a time

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Nebula Leg press -3 sets, 8-10 reps One of the best ever made

Leg press has always been one of my strongest leg movements i hit 520lbs for 10. The way i was moving and pushing that weight i could have hit 20 reps or put way more weight on it, again have to be in control and pace myself With you in spirit.

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Forearm gains!

The kind of results we all wanna see - a little too much

Far too many of us have had shoulder issues

Friday Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J Close...

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