Recent content by Mobster

This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made. 4 days works for me too

Thursday Dumbbell Curls to 32.5kg x 8 +5kg x 20 flex/pump curl Tricep Pressdowns + 1 arm reverse grip pump set to 18p x 8 (possible PB) +6p x 20 @ Standing BB Wrist Curls Tighter form to 110kg/242lbs x 8 Forgot planks

Got a BIG comp coming up this weekend

Drained by what ;) ?

Nice work on deadlifts

Worth a watch

Take note of the warning

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The body doesn't like what happens in prep - it's not healthy

This

Tuesday Noticed back a little stiff. Did the first bit of core work in... decades Seated Press to 125kg/275lbs (bit greedy) x 3. Rear Delt Machine Work to stack +pin+5kg x 8 Reverse Dumbbell Wrist Curls I'll try and alternate DOHTBDL-TS with this to 32.5kg x 10 and then 40 reps flexor work on...

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What's wrong with the minimum effective dose and NOT want the use the maximum?

Sometimes pros need to f**k social media off and do the work

They would too