Friday
Another sweat box of a day. Cools down soon
Seated BB Press
to 122.5kg/269.5lbs x
Tricep Pressdowns
19p/114kg/251lbs (no spot) x 4
Dumbbell Wrist Curls - Flexor
to 45kg/99lbs x L12/15R
Right eblow tweaking
Thursday
95f...and it's squat day. At gym just after 8am (no rushing and a little cooler) and Squats took over 2 hours. Cold wet towel and LOTS of liquids. Spotted, on bench, the freak that is Police Officer Will Hughes. Genetic anomaly. I'm big and muscular but he HAS those muscle bellies and...