Recent content by Mobster

Start with what your doc would have prescribed.

In, out, done

Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming. I need to check this out

Loving these science based shows

Grab yourself a bargain on Bull Pharma

Incline Barbell Press - 4x10 185 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 3x10 35 lbs. Incline CG Bench Press - 3x10 135 lbs. Rolling DB Tricep Ext. - 3x15 25 lbs. 'Rolling'?? How's that work?

Tuesday Seated Press to 130kg/286lbs x 5 Tricep Pressdowns on MA Cable Machine to 13p x 8 r/arm only. L/arm said no mas lol Reverse Dumbbell Wrist Curls - Ext to 35kg/77lbs x 9 @

Regan finally got the win he needed

Every day deals by NapsGear

Only the gym owners 'own' the machine - so share!!

Always adding, always updating, always testing = US-Pharmacies

Felt strong throughout the session and got an amazing bicep pump by the end of the workout. Boom!

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total

Sunday Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol Hatfield Squat w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time...

Impressive pressing work