Recent content by Mobster

Tuesday For you it's xmas week. For me it's shoulders and forearms. We're not the same lol Seated Press to 115kg/253lbs x 4 Rear Delt Machine Work to stack + 3.75kg (eqv 283.25lbs) x 6 Wrist Roller - Extensor work 20kg x 3, 3 and 2

Some of the best in the industry

When I came off I lost all of 10lb

How's the actual diet and lifestyle?

Breakfast of champions!

Monday It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops Hatfield Squats 160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4 Leg Press 280kg x 8, 480kg x 8 and 690kg/1518lbs x 8 Lying Leg Curls 8p x 8, 17/5 x 5 r/p s/s Leg Extensions...

There should be a heavier one. I went to 320kg using the F8

ICU Nurse, night shift weekends, A great job but those night shifts are hard

Damn shame we wont see Derek

Friday Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session Close Grip Bench Press Stayed on plan (ish lol) to 160kg/352lbs x 5 x 3 s/s (bench heavy sets only) Iso Lever Low Row 60kg x 8, 100kg x 8 and 140kg/308lbs x 6

Friday Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session Close Grip Bench Press Stayed on plan (ish lol) to 160kg/352lbs x 5 x 3 s/s (bench heavy sets only) Iso Lever Low Row 60kg x 8, 100kg x 8 and 140kg/308lbs x 6

Another great offer from NapsGear

Thursday 'Heavy' arm day Hammer DB Curls 10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time) s/s Skull Crushers bar x 8, 29kg x 8, 59kg x 8, 84kg x 6 Dumbbell Wrist Curls 17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH...

Too many do not build enough of a base first

Good to see a USP log being run.