Recent content by Mobster

Let's see the others too

A great POTW - save now!!

Monday Work done. Regrets tomorrow lol Hatfield Squat 130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this) Leg Press 270kg x 8, 470kg x 8 and 755kg/1661lbs x 6 Lying Leg Curls 8p x 8 and 18p x 4 r/p s/s Leg Extensions stack x 2 x 26

Rebound is very much a thing

My kinda picture

Friday Worked got done but it was HARD. Pulldowns were good Close Grip Bench Press to 175kg/385lbs x 2 x 3 and 1 x 2 s/s (during w/ups) Pulldowns with close Mag Grip to stack + 75kg (eqv to 165kg/363lbs in the hands) Thick Handled Dumbbell Work set up + 77.5kg/170.5lbs x 3 x 1

We know many that are doing this right now

Sergio looked better when trained by Dorian

A great result!

I need to read up on 'Food Noise'.

Thursday Wasn't feeling it today. Such is life Concentration Curls For a change. to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction s/s Tricep pressdown + 1 arm cable tricep work to 19p x 7 - d/s 6p x 12 reps 1/2-inch pump (19.5 cold to 20-inch pumped) Reverse...

Love me a leg workout

Do you really notice an effect from the 25mg Var pre workout 3 days a week?

A worthy topic

World class info