Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this
Lat Pulldowns...
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s
Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps
Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed