Recent content by Mobster

Nostalgia. Just look at the prize money

Friday Repping o'clock Iso Lever Flat Bench w/up, 20 (per side) kg x 12, 40kg x 12, 60kg x 8, 90kg x 5+2+1+1 s/s LPD Close Mag Grip 1/2 stack x 12, stack x 12, +20kg x 12 Pullover Machine 1/2 stack x12, stack x 12 Pec Dec 1/2 stack x 12, stack x 12, stack+5kg x 12

Share your great experience with others and help them

Thursday Pumping time Bi/Tri machine Work Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20 s/s Tri: w/up, 4p x10, 5p x 10, 8p x 6 negs (as above but down then up) Dumbbell Wrist Curls 12.5kg x 20, 25kg x 12, 35kg x 12 and 42.5kg x L9 and R11. B/S x 40

Learning how to get it right is key

I’ve learned those low energy days might matter more than the highlight sessions. Anyone can train hard when everything feels perfect. The real difference shows up when you still execute when motivation is low and the body feels average. That’s where discipline actually lives. This.

The question is still - how much muscle can we build? Science and experience teaches us that it's NEVER linear (deffo not off PEDs). There's a bunch of (but not as many as we'd like) studies which back up our ability to digest, absorb etc MORE than 20g. Can we UTILIZE more? Can we KEEP more...

Supplies will fly out!

Stock cannot last forever!

Who are your Arnold picks?

You want fat loss? PSL has you covered.

Zero need to bulk again. Just add 1lb of muscle

So many struggle to eat enough

PharmaQo is an elite brand

Tuesday Seated Press to 85kg/187lbs x 15 reps Rear Delt Machine Work to 98kg/218lbs x 12 Reverse Dumbbell Wrist Curls to 25kg/55lbs x 12