Recent content by LeNguyen

Thanks brother, been feeling a little stronger each week, body weight starting to move up a little 💪🏻

SATURDAY SEPTEMBER 14 BACK Pull Ups Wide Grip Body Weight 3 sets / 12, 10, 7 Bent Over Barbell Rows 195lbs 5 sets / 17, 15, 14, 11, 13 Seated Cable Rows 155lbs 5 sets / 13, 12, 12, 10, 11 Shrugs With Hexbar 225lbs 5 sets / 23, 20, 17, 13, 12 Pre Workout Meal Rice Soup with 150gms Beef...

Thanks brother 💪🏻

It all depends on your level of of anabolic exposure, your tolerance for estrogen conversion and the amount of muscle tissue you carry … personally I prefer to keep Testosterone higher than the Decadurabolin… we have a lot of professionals on the IO board that may chime in and give there...

**FIRST DAY BACK ON GEAR** SATURDAY SEPTEMBER 13 CHEST & DELTS CHEST Dumbbell Incline Press 70lbs 5 sets / 15, 19-(PR), 12, 12, 10 Dumbbell Incline Flys 35lbs 5 sets / 20, 15, 13, 11, 12 DELTS Dumbbell Overhead Press 40lbs 5 sets / 20, 20, 15, 15, 15 Dumbbell Side Lateral Raises 20lbs 5 sets...

Not yet brother, I’ve been training natty for couple of months now, been off gear and not training at all for nearly a year, due to my surgery last year I believe it was somewhere around 15 June 2024… Just started back training for two months now, all natty… Today Saturday 13, I did my first...

Thanks brother 💪🏻

Thanks so much brother 💪🏻

Thanks brother 💪🏻

Thanks so much brother 💪🏻

Your in BEAST mode brother 💪🏻💪🏻💪🏻💪🏻

Thanks brother, two plate had my quads so pumped that initially I wanted 5 sets but at the fourth set I was done … to painful… also I have been watching Tom Platz’s technique where he keeps his feet close together like a duck stance, WOW, for the first time I actually can feel a dramatic...

Thanks so much brother 💪🏻💪🏻💪🏻

Will try brother 💪🏻💪🏻💪🏻

Thanks so much brother 💪🏻💪🏻💪🏻