Hi Y'all,
Here's my shoulders and glutes home workout with only dumbbells needed, enjoy!
1. Hip thrust and Alternating Knee Ups:
- 60 secs/leg.
3. Leg Pulse
- 60 secs/leg followed by 60 secs rest
4. DB Press
- for 60 secs with 15 secs rest.
5. DB Lateral Raises
- for 60 secs.
6. DB...
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