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Hi Y'all,
Here's my shoulders + abs home workout with dumbbells only. Enjoy!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
30 sec rest
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
30 sec rest
#6. Side Plank (Left & Right) -...