Recent content by Jayne Scott

Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

💯 Thanks for your support @ROIDDERS

Absolutely 💯 thanks for your support @chesty

Thanks for your support @ceo

Hi @nausoek For the sake of your health and wellbeing do not exceed 300mg/week and this dosage is based on you suggesting that this is your 4th cycle. Also, don't run a cycle for more than 12 weeks at a time. If you need further guidance feel free to send me a DM and if you need genuine...

Hi @deoasie If you're a beginner, I'd advice against a 500mg/week pin. You should run a 7 week cycle with 200mg/wk (wk 1-2), 300mg/wk (wk 3-5), and 350mg/wk (wk 6-7). For a first-time cycle you can expect about 20 pounds of lean mass and about 30–50 lbs of strength gains on compound lifts...

We appreciate your support @2Thick happy new year

We appreciate your support as always, thanks @Arabian and happy new year

We appreciate your support @Ulter and happy new year

Dear IronOverload Members, Permit me to bring to your attention the latest UPsteroid Product of the Week Offer from the stables of Euro-Pharmcies. PRODUCT OF THE WEEK: Clenbuterox Clenbuterox - 40mcg / tab -100 tab / bag - Euro Pharmacies ***Buy 2 Clenbuterox – 40mcg -100 tab – Euro...

Hi @swemsk Have you considered Testosterone Undecanoate? Testosterone undecanoate has an extremely short duration of action (its half-life is only a few hours). It is ideal for TRT “Testosterone Replacement Therapy” or for elderly people who want to maintain their libido. You can get...

Dear IronOverload Members, On behalf of UPsteroid permit me to bring to your attention our latest offer courtesy of PHARMAQO warehouse (WH) (International and USA WH). UPsteroid Offer: - JANUARY 2026: 10% OFF! - Just by using the coupon code: 2026 you will get a 10% discount on all orders...

Hi @zasmeki You can run a 10 week bulking cycle starting with Test 200mg/wk (wk 1) then increasing to 400mg/wk (wk 2-5) followed by 500mg/wk (wk 6-9) then dropping back to 200mg/wk (wk 10). For the Dbol, you start taking in week 3 of the cycle. Start off with 10mg/day (wk 3-4), then increase...

Hi @rueisma 100mg/day is insane! So don't go there!! Anavar dosage: Week 1: 3 Anavar 10mg = 30mg per day (Monday to Wednesday); 4 Anavar 10mg = 40mg per day (From Thursday to Sunday). Week 2 to 6: 5 Anavar 10mg = 50mg per day. For protection: Take 4 Samarin per day (see liver protection)...

Welcome back @Enatan