Jayne Scott's latest activity
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Jayne Scott reacted to Enoch's post in the thread Training My Glutes & Shoulders Home Training with
Like.
Way to go gurl -
Jayne Scott replied to the thread Training My Glutes & Shoulders Home Training.👍
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Jayne Scott reacted to ROIDDERS's post in the thread Training My Glutes & Shoulders Home Training with Like.
Gotta love these types of training. I like hitting the glutes and shoulders. It's a great workout you put together. Home training can...
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Jayne Scott replied to the thread Training My Glutes & Shoulders Home Training.🙏
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Jayne Scott reacted to Ulter's post in the thread Training My Glutes & Shoulders Home Training with Like.
Great job on this. It's not my style of workout at all but I know it can help a lot of people so we really appreciate you. jayne you are...
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Jayne Scott replied to the thread Training My Glutes & Shoulders Home Training.Thanks @ceo
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Jayne Scott reacted to ceo's post in the thread Training My Glutes & Shoulders Home Training with Like.
Sister, you are the best. These are some good workouts I'm going to try to get my wife to try some of these with me.
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Jayne Scott replied to the thread Approved Log Mass Building Workout Log.Nice job @Enatan
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
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Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Nice one 👏
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 416 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 415 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 414 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat...