Jayne Scott's latest activity
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Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with
Like.
Tuesday Seated Press to 112.5kg/247.5lbs x 4 Rear Delt Machine Work to stack + 2.5kg/127.5kg/280.5lbs x 4 Standard Wrist Roller –... -
Jayne Scott replied to the thread Approved Log Mass Building Workout Log.Another top-notch update
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
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Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Great job
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 406 (LEG): 1. Back Squats (safety squat bar): 3x15 - 455Ib 2. Barbell Hack Squats: 3x10 - 175Ib 3. Heel Elevated Sith Squat...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 405 (BACK): 1. Deadlift: 3x15 - 377lb 2. Lat. Pulldowns: 3x12 - 235lb 3. DB Pullovers: 3x8 - 126Ib 4. Bent Over Barbell Rows PB...
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Jayne Scott replied to the thread Training Time To Tone My Arms.Aww... thanks - will do!
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sister jayne you are the best! got mad love and respect for you. keep up the grind!
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Jayne Scott replied to the thread Training Time To Tone My Arms.Aye 💯
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Nice job on the arm training right here. This is a great little exercise you can do on your own.
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Jayne Scott replied to the thread Training Time To Tone My Arms.🙏 Thanks @chesty
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Everybody loves to build big arms, but nobody wants to put in the hours and the time. So I'm glad you're posting this. This is a good one.
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Jayne Scott replied to the thread Training Time To Tone My Arms.Lol yep!
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I bet you will be sore as hell after this workout. It's not an easy one at all.