Recent content by James Creeper
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New here, this is what I am doing, feel free to give me you're thoughts.Thread 'New Here, this is a breakdown of my show, feel free to give you're tho
Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation. Pull-Ups or Lat Pulldowns: 6 sets of 10-20 reps. Use a wide grip to target the lats. Will do unilateral pull downs, keep grip up, pull elbow to hip! Seated Cable...- James Creeper
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- Forum: Anabolic Androgenic Steroids
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J
New here, this is what I am doing, feel free to give me you're thoughts.Thread 'New Here, this is a breakdown of my show, feel free to give you're tho
Fasted cardio, treadmill 40 minutes everyday Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps, Rear Delts) Day 3: Legs & Abs, Calves Day 4: REST!!!!!! Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and...- James Creeper
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- Replies: 6
- Forum: Anabolic Androgenic Steroids