Recent content by James Creeper

Thank you, it definitely is my strongest look. Well my legs get crazy quick too. Thats coming up 😁

Very soon, drop the hammer put in the work.

Actually, I normally will to a 50% load warm up and should include this information in my logs. As if I just hit it like this my tendons would blow apart.

Putting on size at a controlled pace. I want to get over 200 again but lean. And I have been in the gym since I was 13. Never really put the gas pedal all the way down. And have that chance now with an awesome wife's support. But I do get in 2700, 2800 cal daily. I stick to my diet pretty...

Day 2: Pull — Back, Biceps, Rear Delts Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in at 125–135. Nothing goofy like you see the science bros doing just warming up the engine. Bent‑Over Barbell Rows 40 lbs today — 12, 12, and pushed 14 on the...

DAY 1....... PUSH WORK..... CHEST, SHOULDERS ,TRIS Came in early and got the engine warm: light cardio, a few rounds of 20 push‑ups, and mobility between sets to wake everything up. Been eyeing some new gear lately, but until the upgrade hits, I’m squeezing every ounce out of what I’ve got...

Thank you E, I normally keep to myself. Seems I have a brotherhood I wasn't expecting to find.

My pr on bench came from a day I was tired and sore, helping a bro with his spots, hey you think you can hit 405, no way my chest was wrecked. Come on bro.. don't be a pussy. Well..hit it for 2... I was shocked. Thats when I realized there was more to this. And found the details really come up...

Love this, we all have the days, show up work through it. Recover!

OFF‑DAY LOCK‑IN — TEAM USP STAY DANGEROUS Off day or not, the mission doesn’t stop. Knocked out a full list of chores, stayed dialed in, and kept the fuel clean. Meanwhile the Arnold updates are getting wild — Open class is tightening up, Classic is heating up, and Urs making that jump to Open...

Day 3: Legs, Calves & Abs — Daily Log Rolled into today still running on low sleep, but the body was feeling good enough to get after it. Lower back pump was wild today! one of those sessions where everything lights up exactly where it should. Romanian Deadlifts (Started Here Today) Opened...

Day 2: Pull...Back, Biceps, Rear Delts Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in at 125–135. Nothing fancy, just getting the engine warm before the real work starts. Bent‑Over Barbell Rows 40 lbs today, hit 12, 12, then pushed 14 on the...

Day 1: Push — Chest, Shoulders, Triceps Started the morning with my usual warm‑up: light cardio, a few rounds of 20 push‑ups, and stretching between sets to get everything firing. Been thinking about switching up some of my gear soon, but for now I’m running what I’ve got and making it work...

Valentine’s Day Meal Log ❤️🥩 Stuck to my plan today, but made one well‑deserved swap for lunch so I could enjoy a good meal with my wife. Balance matters, and the day still stayed right on track. Meal 1 – Breakfast Oatmeal + 3 whole eggs Calories: ~500 | Protein: ~32g Meal 2 – Mid‑Morning...