James Creeper's latest activity

Up at 4:30 with the red dog. No sweat. Since the gym is off-limits today, I kept the engine humming with some fasted cardio. I hit the...

Day 3: Lower Body & Core Devastation Status: Post-Rest Protocol -7 Days Off-| Recovery Note: 3h 45m sleep *Watch data suspecting and...

It’s Day 2 back in the gym. Honestly, after taking 7 days off to deal with our loss, I needed this. Today is the Super Bowl, but I’m...

So starting off my day with cardio as always. Normally I’d be hitting this in the AM, but after being off for 7 days to deal with a loss...

Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...

Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push...

And last food intake for the night a double scoop of ice-cream pistachio protein 👌

Dinner nothing special lil garlic salt on the rice, and blackened seasoning on the cicken

Thank you brother ✌️

logs looking good @James Creeper , keep up the good work.

This normally is a pre-workout snack. But its also one of my favorite things.

Afternoon shake

Lunch time

Mid morning shake