James Creeper's latest activity
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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Rest day, so we are doing a day of meals. -
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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of...
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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push...
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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Rest day Well no matter, getting up with the dog at 3:30 and normally getting up at 4, I stayed up and got a pot coffee going, went into...
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James Creeper reacted to BigJackson's post in the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies with
Like.
you team us-pharmacies right bro? -
James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of...
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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.Yes sir!
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James Creeper reacted to Nood's post in the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies with Like.
Welcome
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James Creeper reacted to eazy's post in the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies with Like.
welcome
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James Creeper reacted to trenAMP's post in the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies with Like.
Awesome 💪
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James Creeper posted the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies in Anabolic Androgenic Steroids.Fasted cardio, treadmill 40 minutes everyday Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps, Rear Delts) Day 3: Legs...
