Hi Y'all,
Today's leg day and it's just taking roughly about 15 minutes of my time and that includes rest intervals, enjoy!
#1. Romanian Deadlifts - 60 sec
#2. Goblet Squats - 60 sec
#3. Hip Thrusts - 60 sec
#4. Reverse Lunge (Right Side) - 60 sec
#5. Reverse Lunge (Left Side) - 60 sec
#6. Glute Kickback & Hamstring Curls (Right Side) - 60 sec
Today's leg day and it's just taking roughly about 15 minutes of my time and that includes rest intervals, enjoy!
#1. Romanian Deadlifts - 60 sec
#2. Goblet Squats - 60 sec
#3. Hip Thrusts - 60 sec
#4. Reverse Lunge (Right Side) - 60 sec
#5. Reverse Lunge (Left Side) - 60 sec
#6. Glute Kickback & Hamstring Curls (Right Side) - 60 sec
...@stevesmith
❤
