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Training 10 Minute HIIT Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my 10 minute HIIT workout. It time to sweat!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20230405-WA0014.jpg

IMG-20230405-WA0015.jpg

#2. Kneeling Squat Rotations - 60 sec
IMG-20230405-WA0005.jpg

#3. Mountain Climb to Standing - 60 sec
IMG-20230405-WA0013.jpg

IMG-20230405-WA0012.jpg

#4. Plank Rotations - 60 sec
IMG-20230405-WA0000.jpg

#5. Plank Shoulder Taps - 60 sec
IMG-20230405-WA0004.jpg

#6. Lunge & Kick - 60 sec
IMG-20230405-WA0003.jpg
 

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  • IMG-20230405-WA0001.jpg
    IMG-20230405-WA0001.jpg
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Hello Y'all,

Here's my 10 minute HIIT workout. It time to sweat!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 972

View attachment 973

#2. Kneeling Squat Rotations - 60 sec
View attachment 974

#3. Mountain Climb to Standing - 60 sec
View attachment 975

View attachment 976

#4. Plank Rotations - 60 sec
View attachment 977

#5. Plank Shoulder Taps - 60 sec
View attachment 978

#6. Lunge & Kick - 60 sec
View attachment 981

#7. Squat & Punch - 60 sec
IMG-20230405-WA0007.jpg

IMG-20230405-WA0016.jpg

#8. Lunge & Twist - 60 sec
IMG-20230405-WA0001.jpg

And that's that !!
 
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