Hello Y'all,
Here's my 10 minute HIIT glutes and legs workout.
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
30 sec rest
#4. Hip Thrust (Double Leg) - 30 sec
#5. Glute Bridge Hold - 30 sec
#6. Alternating Squat Lunges - 30 sec
#7. Wall Sit - 30 sec
30 sec rest
#8. Animal Crawlers - 30 sec
#9. Lunge & Kick - 30 sec
Here's my 10 minute HIIT glutes and legs workout.
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
30 sec rest
#4. Hip Thrust (Double Leg) - 30 sec
#5. Glute Bridge Hold - 30 sec
#6. Alternating Squat Lunges - 30 sec
#7. Wall Sit - 30 sec
30 sec rest
#8. Animal Crawlers - 30 sec
#9. Lunge & Kick - 30 sec
thanks 
