Training 10 Minute HIIT Workout

[Jayne Scott]

Hello Y'all,

Here's my 10 minute HIIT workout, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec


#2. Kneeling Squat Rotations - 60 sec


#3. Mountain Climb to Standing - 60 sec


#4. Plank Rotations - 60 sec


#5. Plank Shoulder Taps - 60 sec


60 sec rest

#6. Lunge & Kick - 60 sec


#7. Squat & Punch - 60 sec


#8. Lunge & Twist - 60 sec


And that's that!

 

[SteveSmith]

nice job Jayne, you are doing great

 

[BookerTNY]

Hello Y'all,

Here's my 10 minute HIIT workout, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
View attachment 420

#2. Kneeling Squat Rotations - 60 sec
View attachment 421

#3. Mountain Climb to Standing - 60 sec
View attachment 422

#4. Plank Rotations - 60 sec
View attachment 423

#5. Plank Shoulder Taps - 60 sec
View attachment 424

60 sec rest

#6. Lunge & Kick - 60 sec
View attachment 425

#7. Squat & Punch - 60 sec
View attachment 426

#8. Lunge & Twist - 60 sec
View attachment 427

And that's that!

@Jayne Scott im following your training since you're here very intense

 

[Julio-LAlove]

power workout from Jayne

 

[BlackJesus]

thanks for sharing this

 

[OliverMax]

HIIT power right there

 

[HenryBigLegs]

i tried your 10min sessions took me 20min i was out of breath lol

 

[Monstro]

Jayne thank you for this

 

[ballin2504]

Very nice. Keep it up.

 

[Jayne Scott]

nice job Jayne, you are doing great

Thanks @SteveSmith

 

[Jayne Scott]

@Jayne Scott im following your training since you're here very intense

Aww...thanks @BookerTNY, I'm sure you can handle it and more

 

[Jayne Scott]

power workout from Jayne

Thanks @Julio-LAlove

 

[Jayne Scott]

thanks for sharing this

Thanks for viewing @BlackJesus

 

[Jayne Scott]

HIIT power right there

Thanks @OliverMax

 

[Jayne Scott]

i tried your 10min sessions took me 20min i was out of breath lol

...it's all good @HenryBigLegs, as long as you can successfully complete it

 

[Jayne Scott]

Jayne thank you for this

Thanks you for viewing @Monstro

 

[Jayne Scott]

Very nice. Keep it up.

Thank you @ballin2504

 

[Mobster]

Ever tried 11 minutes lol

 

[JasonPriest]

Ever tried 11 minutes lol

if you see a DVD on the shelf that says 7 minute abs vs. 8 minute abs which one you picking?

 

[BodyMonster34]

sister jayne, i did this workout today then trained 45 minutes. thought of you while pounding the chest