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6/12 total macros cal 4000 carb 600 protien 225 fat 60 hams/lat/chest prone leg curl 60 1x14 80 1x8 100 3x12 RDL 180...

6/11 total macros cal 3000 carb 400 protein 225 fat 60 workout- quads/delts/arms belt squat 90 1x20 180 1x10 270 1x10...

6/10 total macros cal 4000 carb 600 protein 225 fat 65 rest day 10,000 steps 200mg testosterone c 3iu hgh 1.5mg reta

6/9 total macros- cal 4000 carb 600 protien 225 fat 60 workout hams/lats/chest belt squat RDL 90 2x14 180 1x6 270 1x6...

Well done to Blessing

Monday Seated Press to 120kg/264lb x 5 Rear Delt Machine Work to stack x 6 DOHTBDL-TO Ensured I pushed hips forward (viz back injury)...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* ☆PROUD TEAM USP CHAMPION☆ • Started the day at 0430 Throw...

Yep. And looking at 15 more

Always juicy

It'll take 2 weeks or so to adjust to the new job

Hi @oiskelo You can use Test Cyp or Test P (400-500 mg/week). Check out UPsteroid for your gear and use the coupon code UP2026 for a...

Hi @zuiaske You can run a 16 week cycle with EQ - 500 mg/wk and Test - 300 mg/wk. If you ever need more gear, you can check out...

Bro, test has lots of good options with it. You can go the short route with test prop if you want to keep the cycle shorter, or you can...

Looking to do a cutting stack with Equipoise. I've heard good things about it. It's supposed to be a good one for cutting down. What are...

DAY 500 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...