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Richard Brown reacted to ROIDDERS's post in the thread NapsGear James Hollingshead Explains Why Heavy Rows Aren`t Enough for Back Growth with
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Make sure you check this episode out. It's really good. It's very important to balance out your muscles. -
Richard Brown reacted to Ulter's post in the thread NapsGear James Hollingshead Explains Why Heavy Rows Aren`t Enough for Back Growth with Like.
James is a good man. He's got a lot of good tips to share. I have a lot of respect for him.
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Richard Brown reacted to Arabian's post in the thread NapsGear James Hollingshead Explains Why Heavy Rows Aren`t Enough for Back Growth with Like.
This is a great episode. If you want to build a strong back I suggest you listen to it.
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Richard Brown reacted to BodyMonster34's post in the thread NapsGear James Hollingshead Explains Why Heavy Rows Aren`t Enough for Back Growth with Like.
bro i agree. you need more then just rows. i like to do flag pole pullups!
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Richard Brown reacted to 2Thick's post in the thread NapsGear James Hollingshead Explains Why Heavy Rows Aren`t Enough for Back Growth with Like.
James it the GOAT! He always brings some really good advice to the table.
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Richard Brown reacted to Mobster's post in the thread NapsGear James Hollingshead Explains Why Heavy Rows Aren`t Enough for Back Growth with Like.
You gotta do more than rows!
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Richard Brown reacted to 2Thick's post in the thread NapsGear Open/212/Classic Highlights, Coaches Barred Backstage, & Ruffin Best Poser of All Time? | #150 IFBBAMA with Like.
This is some great information again from naps a really good discussion. One of my favorites.
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Richard Brown reacted to BodyMonster34's post in the thread NapsGear Open/212/Classic Highlights, Coaches Barred Backstage, & Ruffin Best Poser of All Time? | #150 IFBBAMA with Like.
Bro 212 honestly is my favorite. I think the people look the best.
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Richard Brown reacted to Arabian's post in the thread NapsGear Open/212/Classic Highlights, Coaches Barred Backstage, & Ruffin Best Poser of All Time? | #150 IFBBAMA with Like.
It's hard to know who is the best poser. Back in those days they didn't have cameras the way we do today.
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Richard Brown reacted to ceo's post in the thread NapsGear Open/212/Classic Highlights, Coaches Barred Backstage, & Ruffin Best Poser of All Time? | #150 IFBBAMA with Like.
Bros. That's crazy that coaches are barred. But I understand the reasoning for it.
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Jayne Scott replied to the thread Sources UPsteroid Monthly Promo Offer - November 2025: Delivery FREE!.We appreciate your support @ceo -
Jayne Scott reacted to ceo's post in the thread Sources UPsteroid Monthly Promo Offer - November 2025: Delivery FREE! with Like.
bros upsteroid is the best! They are a quality source.
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Jayne Scott replied to the thread Sources UPsteroid Monthly Promo Offer - November 2025: Delivery FREE!.Thank you for your support @Ulter
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Jayne Scott reacted to Ulter's post in the thread Sources UPsteroid Monthly Promo Offer - November 2025: Delivery FREE! with Like.
upsteroid is amazing. you won't go wrong with their awesome options!
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Jayne Scott replied to the thread Sources UPsteroid Monthly Promo Offer - November 2025: Delivery FREE!.🙏 We appreciate your support @chesty