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Training Diet Cycle Log

dbavo3

New member
12/8/2025

Weight - 207lbs
Height 5'8
Amateur Classic Physique Competitor

Macros:

  • Protein 210g
  • Carbs 350g
  • Fat 70g
Cals: 2870


Current Training split:

30 mins Treadmill daily

Day 1: Shoulders

Day 2: Back

Rest

Day 3: Quads/Calves

Day 4: Hamstrings and Arms

Day 5: Chest

Rest


Gear:

  • 500mg Test Cypionate
  • 500 EQ
  • 100 DHB
  • 6iu HGH
GEAR SOURCE






Supplements:

  • Pump Powder
  • 25G HBCD
  • 4g Fish oil (AM)
  • 1.2g Citrus Bergamot
  • 600 mg Red Yeast rice extract
  • 10mg Ezetimibe


Bio:

I am an amateur classic physique competitor looking to compete in my second show in 2026. I have 11 years of training experience and started taking gear end of 2021. Made a lot of mistakes and got side effects due to lack of knowledge. After taking some time at TRT dose to get more education, I’m back on a true cycle to hopefully win my first show. Glad to be a part of the forum and look forward to posting my progress.
 

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