Training Quick DB Shoulder and Abs Home Workout

[Jayne Scott]

Hi Y'all,

Here's my quick db shoulder and abs home workout. Enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

30 sec rest

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

30 sec rest

#6. Side Plank (Left & Right) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulse - 60 sec

And that's that!

 

[zedhed]

you won't go wrong with a shoulder and ab workout like this

 

[Arabian]

this is a great layout on an easy home workout

 

[sambee38]

thanks so much for posting this it's a great training session

 

[QuadSweep]

this one is not easy at all one of the toughest workouts you'll see

 

[BodyMonster34]

sister you are the best keep these coming

 

[JasonPriest]

this is a great work out for those you who are away from the gym

 

[Ulter]

shoulders and abs are on point

 

[chesty]

very nice workout and you'll get a good sweat too

 

[ROIDDERS]

Championship style training right here

 

[ceo]

sista you are the best, love these !