Training My HIIT Shoulder and Abs Home Workout

[Jayne Scott]

Hi Y'all,

No wasting of time here, so this shoulder and abs workout with dumbbells works a charm!

#1. DB Row (Right) - 30 sec


#2. DB Row (Left) - 30 sec


#3. DB Row (Both) - 30 sec


#4. Floor Press - 30 sec


#5. Floor Fly's - 30 sec


#6. Close Grip Press - 30 sec


#7. Push Ups - 30 sec


#8. Plank Toe Touches - 30 sec


#9. Mountain Climbers - 30 sec


#10. Renegade Row to Push Up - 30 sec


And that's that!

 

[SteveSmith]

Jayne we love you this is a hell of a workout

 

[Jayne Scott]

Jayne we love you this is a hell of a workout

Thanks @stevesmi