Hi Y'all,
No wasting of time here, so this shoulder and abs workout with dumbbells works a charm!
#1. DB Row (Right) - 30 sec
![IMG-20240502-WA0005.jpg IMG-20240502-WA0005.jpg](https://www.ironoverload.io/data/attachments/3/3722-53eefcc30b0b7889ea921fd2d066685f.jpg)
#2. DB Row (Left) - 30 sec
![IMG-20240502-WA0005.jpg IMG-20240502-WA0005.jpg](https://www.ironoverload.io/data/attachments/3/3724-53eefcc30b0b7889ea921fd2d066685f.jpg)
#3. DB Row (Both) - 30 sec
![IMG-20240502-WA0006.jpg IMG-20240502-WA0006.jpg](https://www.ironoverload.io/data/attachments/3/3723-8b1046647a0dc832126c1679b958e465.jpg)
#4. Floor Press - 30 sec
![IMG-20240502-WA0007.jpg IMG-20240502-WA0007.jpg](https://www.ironoverload.io/data/attachments/3/3725-a0c7adf6875d647ceabd250f2d296c2d.jpg)
#5. Floor Fly's - 30 sec
![IMG-20240502-WA0008.jpg IMG-20240502-WA0008.jpg](https://www.ironoverload.io/data/attachments/3/3726-34c00e9762e8fe504a7c1d996a1a5c81.jpg)
#6. Close Grip Press - 30 sec
![IMG-20240502-WA0009.jpg IMG-20240502-WA0009.jpg](https://www.ironoverload.io/data/attachments/3/3727-3aa175afeff6162e881c10c43219cd34.jpg)
#7. Push Ups - 30 sec
![IMG-20240502-WA0010.jpg IMG-20240502-WA0010.jpg](https://www.ironoverload.io/data/attachments/3/3728-c1643701451f00693baab3aaadce8707.jpg)
#8. Plank Toe Touches - 30 sec
![IMG-20240502-WA0011.jpg IMG-20240502-WA0011.jpg](https://www.ironoverload.io/data/attachments/3/3729-499f0962d35d1fc708cdd191c4df9823.jpg)
#9. Mountain Climbers - 30 sec
![IMG-20240502-WA0012.jpg IMG-20240502-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3730-fa3b6567992c3b0df1dfed0e092e826a.jpg)
#10. Renegade Row to Push Up - 30 sec
![IMG-20240502-WA0015.jpg IMG-20240502-WA0015.jpg](https://www.ironoverload.io/data/attachments/3/3731-dca9522e10f6e8cc44169570aab10325.jpg)
And that's that!
No wasting of time here, so this shoulder and abs workout with dumbbells works a charm!
#1. DB Row (Right) - 30 sec
![IMG-20240502-WA0005.jpg IMG-20240502-WA0005.jpg](https://www.ironoverload.io/data/attachments/3/3722-53eefcc30b0b7889ea921fd2d066685f.jpg)
#2. DB Row (Left) - 30 sec
![IMG-20240502-WA0005.jpg IMG-20240502-WA0005.jpg](https://www.ironoverload.io/data/attachments/3/3724-53eefcc30b0b7889ea921fd2d066685f.jpg)
#3. DB Row (Both) - 30 sec
![IMG-20240502-WA0006.jpg IMG-20240502-WA0006.jpg](https://www.ironoverload.io/data/attachments/3/3723-8b1046647a0dc832126c1679b958e465.jpg)
#4. Floor Press - 30 sec
![IMG-20240502-WA0007.jpg IMG-20240502-WA0007.jpg](https://www.ironoverload.io/data/attachments/3/3725-a0c7adf6875d647ceabd250f2d296c2d.jpg)
#5. Floor Fly's - 30 sec
![IMG-20240502-WA0008.jpg IMG-20240502-WA0008.jpg](https://www.ironoverload.io/data/attachments/3/3726-34c00e9762e8fe504a7c1d996a1a5c81.jpg)
#6. Close Grip Press - 30 sec
![IMG-20240502-WA0009.jpg IMG-20240502-WA0009.jpg](https://www.ironoverload.io/data/attachments/3/3727-3aa175afeff6162e881c10c43219cd34.jpg)
#7. Push Ups - 30 sec
![IMG-20240502-WA0010.jpg IMG-20240502-WA0010.jpg](https://www.ironoverload.io/data/attachments/3/3728-c1643701451f00693baab3aaadce8707.jpg)
#8. Plank Toe Touches - 30 sec
![IMG-20240502-WA0011.jpg IMG-20240502-WA0011.jpg](https://www.ironoverload.io/data/attachments/3/3729-499f0962d35d1fc708cdd191c4df9823.jpg)
#9. Mountain Climbers - 30 sec
![IMG-20240502-WA0012.jpg IMG-20240502-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3730-fa3b6567992c3b0df1dfed0e092e826a.jpg)
#10. Renegade Row to Push Up - 30 sec
![IMG-20240502-WA0015.jpg IMG-20240502-WA0015.jpg](https://www.ironoverload.io/data/attachments/3/3731-dca9522e10f6e8cc44169570aab10325.jpg)
And that's that!
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