Training Jump Rope cardio + Glute Exercise

[Jayne Scott]

this one will make you sore for sure

 

[Jayne Scott]

this is one of my favorite workouts I like that you're keeping active

 

[Jayne Scott]

I love this tremendous work out keep it up

Thank you @chesty

 

[Jayne Scott]

this one will give you a nice burn

 

[Jayne Scott]

Sister this is an excellent workout thanks for posting it