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Podcast IronOverload.io Hardcore 31 - IIFYM principles, macros real?

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In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work?

The importance of good gut health

Where the concept might have come from

Why even the genetic elite don't use it

Less than optimal

Macronutrients

Why you should eat in moderation

Link to article: https://www.evolutionary.org/iifym-fasting-organic-foods-oils-and-many-diet-myths-busted-video/

Link to Evo threads:

https://www.evolutionary.org/forums/anabolic-steroids-peds/did-jay-cutler-endorse-iifym-(if-fits-your-macros)-10335.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/using-steroids-but-issues-heart-rate-82620.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728-2.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarm-s-triple-stack-critque!-info-needed-36165.html

https://www.evolutionary.org/forums/supplements/bcaa-s-really-worth-50687.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
 
Last edited:

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work?

The importance of good gut health

Where the concept might have come from

Why even the genetic elite don't use it

Less than optimal

Macronutrients

Why you should eat in moderation

Link to article: https://www.evolutionary.org/iifym-fasting-organic-foods-oils-and-many-diet-myths-busted-video/

Link to Evo threads:

https://www.evolutionary.org/forums/anabolic-steroids-peds/did-jay-cutler-endorse-iifym-(if-fits-your-macros)-10335.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/using-steroids-but-issues-heart-rate-82620.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728-2.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarm-s-triple-stack-critque!-info-needed-36165.html

https://www.evolutionary.org/forums/supplements/bcaa-s-really-worth-50687.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
IO 31 IIFYM is good info from Steve
 
IIFYM is honestly a diet for people with low will power. Make the right food choices and in just a couple weeks you will be disgusted by fast food, processed food, and anything not clean.
 

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