Hey everyone, I’m excited to join this community of like-minded individuals! I’m looking forward to sharing my daily workout routines and diet with you all, and I’d really appreciate any corrections or suggestions you might have along the way.
Here’s a bit about me: I’m 34 years old, 6'3", and weigh 200 lbs. I’ve been dedicated to training for over 5 years, combining weightlifting, boxing, running, and swimming into my routine. I train twice a day, 5-6 days a week, focusing on building strength, improving endurance, and enhancing overall performance. My approach emphasizes progressive overload, functional movements, and maintaining a balance between hypertrophy and cardio.
My favorite exercises include bench press, back squats, and dumbbell lunges. My mindset? Push past limits—discipline fuels progress.
Let’s grow stronger together!
Here’s a bit about me: I’m 34 years old, 6'3", and weigh 200 lbs. I’ve been dedicated to training for over 5 years, combining weightlifting, boxing, running, and swimming into my routine. I train twice a day, 5-6 days a week, focusing on building strength, improving endurance, and enhancing overall performance. My approach emphasizes progressive overload, functional movements, and maintaining a balance between hypertrophy and cardio.
My favorite exercises include bench press, back squats, and dumbbell lunges. My mindset? Push past limits—discipline fuels progress.
Let’s grow stronger together!
