Training 15 Minute Home DB Abs and Shoulders Workout

[Jayne Scott]

Hello Y'all,

Here's my 15 minute home DB abs and shoulders workout. Enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Left & Right) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulse - 60 sec

And that's that!