stress

I’ve been suffering from a lot of stress lately and I was hoping I could take something to reduce my anxiety do you have any recommendations for supplements that can do the trick for me? Going through a divorce and also a change of careers has really taken its toll on my mind

I am a very stressed out person and exercise helps a lot but my question is wouldn't stress end up eating away at my muscle and not allowing me to get stronger? if so should I maybe take something everyday to lower my stress even if I don't exercise that day?