squats
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Q
Training I want to build my legs up
everyone makes fun of me because I have a big upper body but my lower body looks like chicken legs I was wondering if you think it would be a good strategy to implement a lot of squats, deadlifts and hammer strength leg exercises? Rather then work using machines. My new gym has all that now...- quantik
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- squats training
- Replies: 15
- Forum: Supplements and Training
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K
Training Split routine scheduling
What do you think about this sort of split routine I have below. I have been weight training for 6 months I have been doing so far the entire body thing If i want to switch to 2 upper and 2 lower body splits what would be the way to do it and split those up? I’m thinking of splitting up...- ksnika76
- Thread
- deadlifts squats
- Replies: 5
- Forum: Supplements and Training