I currently in training at 7 PM and then I like to be in bed by 10 to wake up early the next day
my training is usually around an hour or hour and a half and I like to take something pre-workout that won’t affect my sleep but will still also give me energy after a long day at work working in 9...
What do you guys think about using coffee pills for pre-workouts?
I saw at the supermarket they have coffee pills covered with chocolate and they taste pretty good and sweet you think that using these before my workout is a good idea very I’ve also seen people using things like bubble gum to...