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Killing it brother! love watching the progress. I feel the same when I take cardio outdoors, something about the crisp air helps clear the mind and do the body good.

Training and macros looking good! Stay the course brother and before you know it you'll be where you want. Remember, the effort you put in today lead to the results you see tomorrow.

Training is looking good bro, how's the macros? Training for a certain goal or just looking to lift weight?

2/20 Weight- 199.6 BP - 120/65 - 68 Fasted BG - 86 Training - Pull Day Barbell Row - 5x5 235 Close Grip Pulldowns - 4x12 1pps + 10lbs ps. Shrugs - 3x12 240 Band Pullaparts - 4x15 Barbell Curls - 4x10 90 DB Curls - 3x10 30 Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/19 Weight- 200.1 BP - 120/60 - 64 Fasted BG - 90 Training - Rest Day Rest Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal Protein shake Meal 3 -...

2/18 Weight- 201.1 BP - 120/68 - 70 Fasted BG - 83 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 230, 1x AMRAP(11) RDL - 3x8 225 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/17 Weight- 200.3 BP - 118/62 – 68 Fasted BG - 87 Training - Push Day 20 Min Peloton Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x5 195, 1x AMRAP (11) DB Shoulder Press - 5x10 50 Incline DB Press - 5x10 60 Lateral Raises - Bands Dips...

2/16 Weight- 196.4 BP - 118/62 – 66 Fasted BG - 82 Training - Pull Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlift - 4x5 315, 1x AMRAP (12) Close Grip Lat Pulldown - 4x12 1pps + 10lbs ps Shrugs - 4x12 235 Band Pullaparts...

2/15 Weight- 197.3 BP - 120/68 – 62 Fasted BG - 86 Training - Leg Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 225, 1x AMRAP (12) +2 RDL - 4x10 185 Leg Ext. - 4x15 2p + 15lbs. Leg Curls. - 4x15 2p + 15lbs...

US Pharmacies is running a great V-Day sale, take advantage and get something for the old lady... or man.. I'm not judging. 🤷‍♂️🤷‍♂️

2/14 Weight- 195.7 BP - 120/64 – 68 Fasted BG - 79 Training - Push Day DB Shoulder Press - 5x5 70 Bench Press - 3x10 185 Incline DB Press - 3x12 60 Lateral Raises - Band 2x20 Dips - 2x15 BW Tricep Pushdowns - 3x10 50 DB Rolling Tricep Ext - 2x12 20 Nutrition Totals - 2705 Cals 250P/322C/54F...

2/13 Weight- 195.2 BP - 120/63 – 68 Fasted BG - 83 Training - Rest Day Rest Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal Protein shake Meal 3 -...

2/12 Weight- 195.6 BP - 120/68 – 72 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Barbell Rows 5x5 225 Lat Pulldown 3x10 1pps + 20 lbs. ps Shrugs 3x12 235 Band Pullaparts 4x15 Barbell Curls 4x10 90 DB Curl 4x10 30 Nutrition Totals...

2/11 Weight- 194.2 BP - 120/62 – 70 Fasted BG - 81 Training - Leg Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 225, 1x AMRAP (10) RDL 3x10 185 Leg Ext. 3x15 2p Leg Curls 3x15 2p. Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...