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First off, thanks all for the truly warm welcome. I'll be dropping my mass building workout log starting from today. Here's my workout summary: Goal: Build Muscle Days/Week: 4 Days (M,W, F, Su) Program Duration: 12 weeks Equipment: Barbell, Cables, Dumbbells, Machines Sunday - 04/28/2024...

Hi, I'll be going by the nickname ‘ENATAN’ on this platform and I'm a 35 year old, 6’0”, male weighing in at around 182 lb. TBH, I never thought a-once upon-a-time nerd like me would ever take a liking to bodybuilding, but alas, 5 years and 3 months later and I'm a full-fledged fitness and...