DAY 82 (CHEST):
1. Bench Press: (2x10 warm-up sets) - 3x7 - 313Ib
2. Incline DB Fly: 3x12 - 56Ib
3. DB Fly: 3x12 - 52Ib
4. Cable Fly: 3x12 - 85Ib
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib
6. Cable Overhead Tricep Extensions: 3x12 - 93Ib
7. DB Tricep Kickbacks...