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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 439 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,282
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks lassie- sarmsmonster123
- Post #2,281
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 438 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,279
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 437 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,278
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 437 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,276
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 436 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,275
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 435 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,274
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 434 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,273
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 433 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,272
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 432 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,270
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 431 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,269
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 430 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,268
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 429 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,267
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 428 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,265
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 427 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,264
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 426 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...- sarmsmonster123
- Post #2,262
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 425 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...- sarmsmonster123
- Post #2,260
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 424 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...- sarmsmonster123
- Post #2,259
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
🫡- sarmsmonster123
- Post #2,258
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 423 (CHEST): 1. Bench Press: 3x12 - 346Ib 2. Incline DB Fly: 3x15 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x10 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x15 - 149Ib 6. Cable Overhead Tricep Extensions: 3x12 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...- sarmsmonster123
- Post #2,256
- Forum: Supplements and Training