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DAY 270 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 413lb 2. Incline Bench Press: 3x20 - 270Ib 3. Cable Upright Rows: 3x20 - 202Ib 4. DB Lateral Raises: 4x20 - 98Ib 5. DB Shrugs: 3x20 - 151Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...

DAY 269 (CHEST): 1. Bench Press: 3x20 - 336Ib 2. Incline DB Fly: 3x20 - 101Ib 3. DB Fly: 3x20 - 96Ib 4. Seated Cable Fly: 3x20 - 131Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 139Ib 6. Cable Overhead Tricep Extensions: 3x20 - 138Ib 7. DB Tricep Kickbacks: 3x20 -...

DAY 268 (LEG): 1. Back Squats (safety squat bar): 3x20 - 445Ib 2. Barbell Hack Squats: 3x20 - 165Ib 3. Heel Elevated Sith Squat: 497lb x20 4. Leg Extensions (banded): 3x20 - 257Ib 5. DB Lunges: 3x20 each - 110Ib 6. Stiff Legged Deadlifts: 4x20 - 174Ib 7. Seated Leg Curls: 3x20 - 107Ib 8...

DAY 267 (BACK): 1. Deadlift: 3x20 - 367lb 2. Lat. Pulldowns: 3x20 - 225lb 3. DB Pullovers: 3x20 - 121Ib 4. Bent Over Barbell Rows PB: 453Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 84Ib 7. Barbell Curls: 3x20 - 147Ib 8. Incline DB Curls: 3x20 - 88lb 9. DB...

DAY 266 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 408lb 2. Incline Bench Press: 3x20 - 265Ib 3. Cable Upright Rows: 3x20 - 197Ib 4. DB Lateral Raises: 4x20 - 93Ib 5. DB Shrugs: 3x20 - 146Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...

DAY 265 (CHEST): 1. Bench Press: 3x20 - 336Ib 2. Incline DB Fly: 3x20 - 101Ib 3. DB Fly: 3x20 - 96Ib 4. Seated Cable Fly: 3x20 - 131Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 139Ib 6. Cable Overhead Tricep Extensions: 3x20 - 138Ib 7. DB Tricep Kickbacks: 3x20 -...

DAY 264 (LEG): 1. Back Squats (safety squat bar): 3x20 - 445Ib 2. Barbell Hack Squats: 3x20 - 165Ib 3. Heel Elevated Sith Squat: 497lb x20 4. Leg Extensions (banded): 3x20 - 257Ib 5. DB Lunges: 3x20 each - 110Ib 6. Stiff Legged Deadlifts: 4x20 - 174Ib 7. Seated Leg Curls: 3x20 - 107Ib 8...

DAY 263 (BACK): 1. Deadlift: 3x20 - 367lb 2. Lat. Pulldowns: 3x20 - 225lb 3. DB Pullovers: 3x20 - 121Ib 4. Bent Over Barbell Rows PB: 453Ib x 20 5. Neutral Grip: 3x25 6. Bent Over Lateral Raises: 3x20 - 84Ib 7. Barbell Curls: 3x20 - 147Ib 8. Incline DB Curls: 3x20 - 88lb 9. DB...

DAY 262 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x20 - 408lb 2. Incline Bench Press: 3x20 - 265Ib 3. Cable Upright Rows: 3x20 - 197Ib 4. DB Lateral Raises: 4x20 - 93Ib 5. DB Shrugs: 3x20 - 146Ib 6. Lying Leg Raises: 3x20 7. Sit Ups: 4x20 8. Planks: 3x90secs Cardio: 15-20 minutes...

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DAY 261 (CHEST): 1. Bench Press: 3x20 - 336Ib 2. Incline DB Fly: 3x20 - 101Ib 3. DB Fly: 3x20 - 96Ib 4. Seated Cable Fly: 3x20 - 131Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x20 - 139Ib 6. Cable Overhead Tricep Extensions: 3x20 - 138Ib 7. DB Tricep Kickbacks: 3x20 -...

DAY 260 (LEG): 1. Back Squats (safety squat bar): 3x20 - 440Ib 2. Barbell Hack Squats: 3x20 - 160Ib 3. Heel Elevated Sith Squat: 492lb x20 4. Leg Extensions (banded): 3x20 - 252Ib 5. DB Lunges: 3x20 each - 105Ib 6. Stiff Legged Deadlifts: 4x20 - 169Ib 7. Seated Leg Curls: 3x20 - 102Ib 8...