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  1. Andy-Just-Gyms

    Andy’s Progress Log

    Daily Log Day 37/112 Start weight: 176.6 Current weight: 166.0 Workout: Fasted cardio - walk pad, 30 mins Chest/Triceps Incline Machine Press - 3 sets, 6-8 reps Cable Chest Flies - 3 sets, 12-15 reps Incline DB Press - 2 sets, 8-12 reps Cable Tricep Pressdown - 3 sets, 8-12 reps Overhead...
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