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  1. Enatan

    Approved Log Mass Building Workout Log

    First off, thanks all for the truly warm welcome. I'll be dropping my mass building workout log starting from today. Here's my workout summary: Goal: Build Muscle Days/Week: 4 Days (M,W, F, Su) Program Duration: 12 weeks Equipment: Barbell, Cables, Dumbbells, Machines Sunday - 04/28/2024...
  2. Enatan

    Godspeed from Enatan!

    Hi, I'll be going by the nickname ‘ENATAN’ on this platform and I'm a 35 year old, 6’0”, male weighing in at around 182 lb. TBH, I never thought a-once upon-a-time nerd like me would ever take a liking to bodybuilding, but alas, 5 years and 3 months later and I'm a full-fledged fitness and...
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